A REALLY GOOD SALMON RICE BOWL RECIPE (GLUTEN + DAIRY FREE)
A
salmon rice bowl that’s so flavorful, filling and full of good-for-you
ingredients! Tender Atlantic salmon, roasted tomatoes, fresh herbs, healthy
seeds and homemade dressing satisfy the savory cravings in under 30 minutes.
PREP
TIME : 5 mins
COOK
TIME : 15 mins
TOTAL
TIME: 20 mins
SERVINGS
: 1
INGREDIENTS
For the Salmon
·
4oz
piece of Atlantic salmon
·
1
tsp extra virgin olive oil
·
1/4
tsp sea salt
·
1/4
tsp black pepper
·
1/4
tsp dried basil
·
1/4
tsp dried oregano
·
2
slices of lemon, halved
For the Rice Bowl
·
1/2
C cooked basmati rice
·
1/2
C roasted cherry tomatoes OR chopped sundried tomatoes
·
1/2
tbsp chopped fresh parsley
·
1/2
tbsp chopped fresh dill
·
1/2
tbsp chopped green onion
·
5
kalamata olives, chopped
·
2
canned artichoke hearts, chopped
·
1/2
tbsp pumpkin seeds (I like Super Seedz brand)
·
1/2
tbsp hemp seeds
·
For
the White Balsamic Lemon Vinaigrette
·
1
tbsp lemon juice
·
1
tbsp white balsamic vinegar
·
2
tbsp extra virgin olive oil
·
pinch
of sea salt
·
pinch
of dried basil
·
pinch
of dried oregano
INSTRUCTIONS
1. Prepare
the salmon. Preheat oven to 400. Line a baking sheet with aluminum foil. Place
the salmon on the baking sheet. Drizzle with the olive oil and sprinkle with
sea salt, pepper, dried basil and oregano. Top with the lemon slices. Roast at
400 for 15 minutes.
2.
Prepare
the Vinaigrette. Place the vinaigrette ingredients in a small mason jar or bowl
and whisk to combine.
3. Prepare
the rice bowl. If your rice and roasted tomatoes are cold, heat them in a
microwave for 1 minute.* Place the rice, tomatoes, parsley, dill, green onion,
olives and artichokes in a serving bowl. Mix together. Top with pumpkin seeds
and hemp seeds. After the salmon is done roasting, remove the lemon slices and
place the salmon on top of the rice mixture. Drizzle with desired amount of
vinaigrette.
NOTES
*you can serve the rice mixture warm, hot or cold. I prefer mine room temp. The choice is yours.
Double
the recipe to serve 2.
Recipe from thisgalcooks.com
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