CAULIFLOWER FRIED RICE AND CHICKEN DELICIOUS
This
twist on an old favorite is low carb and just as delicious! We swapped the rice
out for Cauliflower rice in this Cauliflower Fried Rice with Chicken. It’s
still full of flavor and leaves you full. Cauliflower Chicken Fried Rice is the
perfect healthy dinner for when you are low on time!
Prep Time : 10
mins
Cook Time : 20
mins
Total Time : 30
mins
Servings : 4
Calories:
329kcal
INGREDIENTS
·
2
Tbsp sesame oil divided
·
1
lb boneless skinless chicken breasts cut into 1'' pieces
·
2
c. peas and carrots frozen
·
2
cloves garlic
·
2
eggs beaten
·
2
Tbsp soy sauce low sodium
·
1
head cauliflower riced
·
1
green onion minced
INSTRUCTIONS
1. Heat
1 Tbsp sesame oil over medium low heat. Add chicken, garlic and carrots and
peas. Cook until chicken is cooked through and carrots and peas are tender.
2.
Add
the rest of the sesame oil and rice cauliflower. Stir fry. Watch this carefully
so the cauliflower does not get mushy.
3. Make
well in the middle of the cauliflower mixture. Turn heat down and add eggs.
Stir gently until eggs are fluffy and cooked. Stir in soy sauce.
4.
Top
with green onions and serve immediately.
Notes
I
sometimes add 1 c. prepared brown rice to this to have the "real"
rice in there for texture. Just add this with the rice cauliflower. If you are
not on a true low carb diet this helps beef this meal up a little!
Recipe
from www. julieseatsandtreats. com
Delicious Food Recipes
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