LEMON DIJON SHEET PAN SALMON WITH BROCCOLI DELICIOUS
Lemon
Dijon Sheet Pan Salmon with Broccoli is an easy cleanup, healthy low carb
dinner recipe! If you're watching your carbs and/or eating clean then this
recipe is for you!
PREP
TIME : 10 mins
COOK
TIME : 20 mins
TOTAL
TIME : 30 mins
SERVINGS : 2
INGREDIENTS
·
1
head of broccoli cut into florets (about 3 cups)
·
1
tbsp extra virgin olive oil
·
kosher
salt and pepper to taste
·
2
4oz salmon filets
·
1
tbsp avocado oil, ghee, coconut oil or extra virgin olive oil divided. I used
this Avocado Oil
·
Kosher
salt and pepper to taste
·
2
tsp dijon mustard
·
1
lemon sliced. Halve 3 slices, quarter the remaining slices
INSTRUCTIONS
1.
Preheat
oven to 400 degrees. Prep a large baking sheet - cover with parchment paper or
aluminum foil.
2.
Place
the broccoli florets on the prepared baking sheet. Drizzle with 1 tbsp of extra
virgin olive oil. Sprinkle with desired amount of kosher salt and pepper. Mix
together to coat and arrange the broccoli to cover 3/4 of the pan to leave room
for the salmon. Place the lemon slice quarters over the broccoli.
3.
Place
the salmon skin down on the baking sheet. Drizzle each piece with 1/2 tbsp of
avocado oil (or oil of choice). Sprinkle with desired amount of kosher salt and
pepper. Spread 1 tsp dijon mustard on top of each salmon piece. Place 3 lemon
slice halves on each piece of salmon.
4.
Bake
in the oven for 20 minutes.
NOTES
NUTRITION:
Calories: 337; Fat: 23g; Carb: 10g; Fiber: 5g; Net Carb: 5g; Protein: 34g
Nutrition information calculated using My Fitness Pal and is an estimate. These
calculations include the broccoli.
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