PINEAPPLE BARBECUE CHICKEN DELICIOUS
Pineapple
Barbecue Chicken - You're only a few ingredients away from this amazing, juicy,
and SO delicious meal prepared with chicken, pineapples and barbecue sauce! Git
'er done!
Prep Time : 20
mins
Cook Time : 40
mins
Total Time : 1
hour
Servings : 4 Serves
INGREDIENTS
·
1 pound (4 ounces each) boneless, skinless chicken
breasts
·
salt and fresh ground pepper , to taste
·
1/2 cup low sugar honey barbecue sauce (or you can use
your favorite low sugar barbecue sauce), divided *
·
1 can (20 ounces) pineapple chunks, drained
·
1/2 tablespoon extra virgin olive oil
INSTRUCTIONS
1.
Season chicken breasts with salt and pepper.
2.
Grease a baking dish with cooking spray.
3. Arrange
chicken in baking dish and top with 1/3 of the barbecue sauce; rub in the
barbecue sauce and top with pineapple chunks.
4.
Add remaining barbecue sauce on top and cover with
plastic wrap.
5.
Place in fridge for 30 minutes to 2 hours.
6.
When ready to bake, preheat oven to 400F.
7.
Remove plastic wrap.
8.
Drizzle olive oil over the chicken.
9. Bake
uncovered for 40 minutes, or until chicken's internal temperature reads 165F.
10.Remove from oven and serve.
RECIPE NOTES
WW FREESTYLE SMART POINTS: 4
*You can use more barbecue sauce, but know that 2
tablespoons is 1 serving.
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