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PINEAPPLE BARBECUE CHICKEN DELICIOUS


Pineapple Barbecue Chicken - You're only a few ingredients away from this amazing, juicy, and SO delicious meal prepared with chicken, pineapples and barbecue sauce! Git 'er done!

Prep Time    : 20 mins
Cook Time   : 40 mins
Total Time    : 1 hour

Servings      : 4 Serves

INGREDIENTS

·         1 pound (4 ounces each) boneless, skinless chicken breasts
·         salt and fresh ground pepper , to taste
·         1/2 cup low sugar honey barbecue sauce (or you can use your favorite low sugar barbecue sauce), divided *
·         1 can (20 ounces) pineapple chunks, drained
·         1/2 tablespoon extra virgin olive oil




INSTRUCTIONS

1.   Season chicken breasts with salt and pepper.
2.   Grease a baking dish with cooking spray.
3.  Arrange chicken in baking dish and top with 1/3 of the barbecue sauce; rub in the barbecue sauce and top with pineapple chunks.
4.   Add remaining barbecue sauce on top and cover with plastic wrap.
5.   Place in fridge for 30 minutes to 2 hours.
6.   When ready to bake, preheat oven to 400F.
7.   Remove plastic wrap.
8.   Drizzle olive oil over the chicken.
9. Bake uncovered for 40 minutes, or until chicken's internal temperature reads 165F.
10.Remove from oven and serve.

RECIPE NOTES
WW FREESTYLE SMART POINTS: 4
*You can use more barbecue sauce, but know that 2 tablespoons is 1 serving.



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