SPINACH AVOCADO CHICKEN BURGERS (WHOLE30, PALEO, AIP) RECIPE
These
paleo spinach avocado chicken burgers are the ultimate healthy burger. They’re
packed with healthy fats, protein, and even hidden veggies. They’re paleo, Whole30, and
AIP!
PREP
TIME : 5 mins
COOK
TIME : 10 mins
TOTAL
TIME : 15 mins
SERVINGS : 4-5
INGREDIENTS
For the chicken burgers
·
1
lb ground chicken
·
1/2
cup spinach, finely chopped
·
2
tbsp cilantro, finely chopped
·
2
tbsp coconut flour (optional- acts as a binder)
·
1
tbsp avocado oil (plus more if you’re frying or grilling)
·
2
tsp garlic powder
·
2
tsp onion powder
·
1
tsp sea salt
·
1/2
tsp black pepper (omit for AIP)
·
Juice
of one lime
·
1
small avocado (or half a large avocado), diced into chunks
·
Butter
lettuce leaves (optional)
For the avocado mayo (optional)
·
2
medium avocados
·
4
tbsp avocado oil
·
Juice
of one lime
·
1/4
tsp sea salt
·
1/8
tsp black pepper (omit for AIP)
INSTRUCTIONS
1. For
the avocado mayo, combine all of the ingredients in a high-speed blender until
smooth. Set aside.
2.
Prepare
either a grill or a grill pan and set to high heat. Add avocado oil to the
grill pan if using.
3. Mix
the ground chicken with the seasonings, spinach, coconut flour, lime juice, and
avocado oil until well combined. Gently fold in the avocado slices, being
careful to not smash them.
4.
Form
the chicken into 4-5 burgers, spacing out the avocado to make sure it’s evenly
dispersed.
5.
Grill
the burgers on the grill surface (using extra avocado oil if frying) for about
5 minutes on each side, or until internal temperature reaches 165 F.
6. Top
with optional avocado mayo and serve in lettuce cups like a bun, or enjoy the
burgers on their own.
Recipe from unboundwellness.com
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