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BACON EGG GUACAMOLE BUNLESS BURGER


If you are craving a tasty burger, this recipe is definitely for you. It contains the most common keto ingredients. The heart of this recipe is guacamole that turns simple bacon into a juicy but crispy dish.

Prep Time    : 5 mins
Cook Time   : 10 mins
Total Time    : 15 mins

Servings      : 2

INGREDIENTS

·         5 oz Ground beef
·         4 slices bacon
·         3 oz guacamole
·         1 egg
·         1 tbsp olive oil for frying, divided
·         1/2 tsp Italian seasoning
·         salt and pepper to taste
·         bacon egg guacamole burger




INSTRUCTIONS

1.   In a small bowl mix minced beef with Italian seasoning, salt and pepper. Form a small patty.
2.   Place 4 strips of bacon on a cutting board crosswise, top with beef patty and wrap the bacon around it.
3.   Heat 1/2 tbsp of olive oil in a frying pan over a medium heat, add bacon wrapped patty and cook for 3 minutes (or more, depending on thickness) on each side and transfer to a plate.
4.   Add the remaining 1/2 tbsp of oil to the pan and cook an egg. You should have the egg with a runny yolk inside and cooked egg white outside.
5.   Top your bacon wrapped patty with the guacamole, fried egg, season with salt and pepper if needed. Cut in half and serve immediately.


NOTES
Macros (per serving): Calories: 443– Fat: 33g – Net carbs: 2.4g (total carbs: 3.9g, fiber: 1.5g) – Protein: 32.5g

Recipe from ketovale.com


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