BACON EGG GUACAMOLE BUNLESS BURGER
If you are craving a tasty burger, this recipe is definitely for you. It contains the most common keto ingredients. The heart of this recipe is guacamole that turns simple bacon into a juicy but crispy dish.
Prep
Time : 5 mins
Cook
Time : 10 mins
Total
Time : 15 mins
Servings : 2
INGREDIENTS
·
5
oz Ground beef
·
4
slices bacon
·
3
oz guacamole
·
1
egg
·
1
tbsp olive oil for frying, divided
·
1/2
tsp Italian seasoning
·
salt
and pepper to taste
·
bacon
egg guacamole burger
INSTRUCTIONS
1.
In
a small bowl mix minced beef with Italian seasoning, salt and pepper. Form a
small patty.
2.
Place
4 strips of bacon on a cutting board crosswise, top with beef patty and wrap
the bacon around it.
3.
Heat
1/2 tbsp of olive oil in a frying pan over a medium heat, add bacon wrapped
patty and cook for 3 minutes (or more, depending on thickness) on each side and
transfer to a plate.
4.
Add
the remaining 1/2 tbsp of oil to the pan and cook an egg. You should have the
egg with a runny yolk inside and cooked egg white outside.
5.
Top
your bacon wrapped patty with the guacamole, fried egg, season with salt and
pepper if needed. Cut in half and serve immediately.
NOTES
Macros (per serving): Calories: 443– Fat:
33g – Net carbs: 2.4g (total carbs: 3.9g, fiber: 1.5g) – Protein: 32.5g
Recipe
from ketovale.com
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