BEEF AND EGGPLANT KETO KEBAB DELICIOUS

This is one of the best kebabs you can try. However, make sure to make your own, low-carb version because those kebabs that are sold on the streets contain high amounts of flour which add quite a lot of carbs per serving. Instead,  Spice things up with some crushed garlic cloves and serve this world-wide famous dish.

Prep Time    : 20 minutes

Servings      : 4

INGREDIENTS

·         ½  large eggplant

·         1 lb lean ground beef grass-fed

·         2 free-range eggs beaten

·         1 cup parsley leaves finely chopped

·         4 garlic cloves crushed

·         ¼ cup olive oil

·         ½ tsp chili pepper freshly ground

·         1 tsp salt

·         ½ tsp black pepper freshly ground

·         1 tsp oregano

·         ½ tsp dried thyme

·         3 tbsp oil for the grill pan

·         Wooden skewers soaked in water

INSTRUCTIONS

1.   Slice eggplants in a circular shape (about half-inch thick).

2.   Generously sprinkle with salt and set aside for 10 minutes to remove the bitterness.

3.   In a large bowl, combine the meat with parsley, onions, garlic, olive oil, chili pepper, salt, black pepper, oregano, thyme, and eggs. Mix well with your hands and form patties to fit eggplant slices.

4.   Preheat a large, non-stick grill pan over medium-high heat and lightly brush with oil.

5.   Rinse eggplant slices and gently press with your hands to squeeze the excess water.

6.   Thread eggplant slices and meatballs onto soaked skewers and place on the preheated grill pan.

7.   Cook for 15 minutes, gently turning a couple of times.

Recipe from ketovale.com

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