BEEF AND EGGPLANT KETO KEBAB DELICIOUS
This
is one of the best kebabs you can try. However, make sure to make your own,
low-carb version because those kebabs that are sold on the streets contain high
amounts of flour which add quite a lot of carbs per serving. Instead, Spice things up with some crushed garlic
cloves and serve this world-wide famous dish.
Prep
Time : 20 minutes
Servings : 4
INGREDIENTS
·
½ large eggplant
·
1
lb lean ground beef grass-fed
·
2
free-range eggs beaten
·
1
cup parsley leaves finely chopped
·
4
garlic cloves crushed
·
¼
cup olive oil
·
½
tsp chili pepper freshly ground
·
1
tsp salt
·
½
tsp black pepper freshly ground
·
1
tsp oregano
·
½
tsp dried thyme
·
3
tbsp oil for the grill pan
·
Wooden
skewers soaked in water
INSTRUCTIONS
1.
Slice
eggplants in a circular shape (about half-inch thick).
2.
Generously
sprinkle with salt and set aside for 10 minutes to remove the bitterness.
3.
In
a large bowl, combine the meat with parsley, onions, garlic, olive oil, chili
pepper, salt, black pepper, oregano, thyme, and eggs. Mix well with your hands
and form patties to fit eggplant slices.
4.
Preheat
a large, non-stick grill pan over medium-high heat and lightly brush with oil.
5.
Rinse
eggplant slices and gently press with your hands to squeeze the excess water.
6.
Thread
eggplant slices and meatballs onto soaked skewers and place on the preheated
grill pan.
7.
Cook
for 15 minutes, gently turning a couple of times.
Recipe from ketovale.com
Delicious Food Recipes
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