CASHEW COCONUT SALMON CURRY
Cashew
Coconut Salmon Curry is easy to make and crazy delicious. We love it over paleo
and Whole30-friendly mashed sweet potatoes but it also goes well with steamed
rice.
Prep
Time : 20 mins
Cook
Time : 10 mins
Total
Time : 30 mins.
Servings : 4
INGREDIENTS
·
2
lb. sweet potatoes, peeled and diced
·
4
salmon fillets, skin removed
·
1/2
teaspoon paprika
·
1/4
teaspoon sea salt (plus extra for the sweet potatoes, to taste)
·
1
tablespoon coconut oil
·
1
red pepper, diced small
·
2
tablespoons minced cilantro
THE CASHEW COCONUT CURRY SAUCE
·
1/2
cup coconut milk
·
1/2
cup raw cashews*
·
Juice
from 1/2 lime
·
1
1/2 tablespoons red curry paste (Whole30, if needed)
·
1/4
teaspoon salt
·
1
small garlic clove
·
1/2
tablespoon coco aminos (can sub soy sauce)
INSTRUCTIONS
1.
Place
the sweet potatoes in a pot and cover with water. Bring to a boil over high
heat then reduce the heat and simmer for 15 minutes, or until they are soft.
Drain the water, mash the potatoes, and season to taste with salt.
2. While
the potatoes are cooking, prepare the rest of dinner. Place all the cashew
curry sauce ingredients plus 1 cup of water in your blender and blend on high
until smooth.
3. Sprinkle
the paprika and salt over the top side of the salmon. Heat the coconut oil in a
large skillet over medium-high heat. Add the salmon, top side down, and sear
for 3-4 minutes, or until they are golden. Remove the pan from the heat, lower
the heat to medium, flip the salmon over, then pour the sauce into the pan. Put
the pan back on the heat and cook for 4 minutes more.
4.
Serve
the salmon over the mashed sweet potatoes with the sauce, the red peppers, and
cilantro over top.
NOTES
If you
don't have a high-powered blender (like a Vitamix) use 1/3 cashew butter
instead.
Nutrition Facts
Serving Size is 1 salmon fillet
and 1/4 of
the sauce and mashed sweet potatoes.
Serves 4
Amount Per Serving
|
||
Calories
|
446
|
|
% Daily Value*
|
||
Total Fat 11.9g
|
18%
|
|
Saturated Fat 4g
|
||
Cholesterol 72.3mg
|
24%
|
|
Sodium 660.4mg
|
28%
|
|
Total Carbohydrate 49.1g
|
16%
|
|
Dietary Fiber 7.7g
|
31%
|
|
Sugars 10.8g
|
||
Protein 35.8g
|
72%
|
|
·
Vitamin A118%
·
Vitamin C52%
·
Calcium9%
·
Iron13%
|
||
Nutritional information calculated with 5 ounces of salmon and
light coconut milk.
|
Recipe from www. theendlessmeal. com
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