FRIED CHICKEN TENDERS WITH ALMOND FLOUR
We
cracked the code to make these delicious keto chicken tenders (also known as
chicken fingers, chicken goujons, or chicken strips). They are perfect for a
snack or for a full lunch.
This
mouthwatering low carb fried chicken will make your friends and family love
you. They won’t even know that it’s low carb.
Prep
Time : 10 minutes
Cook
Time : 15 minutes
Passive
Time : 1 hours
Servings : 4
INGREDIENTS
·
500
g chicken breast
·
1
cup almond flour
·
1/4
cup sour cream
·
1
tbsp lemon juice
·
1
large egg
·
2
cloves garlic
·
1/2
tsp chili powder optional
·
1
tsp salt
·
1/2
tsp pepper
·
coconut
oil for frying
INSTRUCTIONS
1.
Slice
your chicken breast to produce lengthwise ribbons.
2. Smash
the spices and garlic clove in a mortar. Coat the chicken with the crushed
spices and garlic. Crack the egg in the chicken bowl. Mix together with the
sour cream and lemon juice. Fold gently to drench the chicken in the
seasonings.
3. Cover
the chicken with the lid and chill in the fridge for about an hour, flipping
the pieces occasionally to marinate thoroughly. After an hour, remove the
liquid to make sure the meat is not too wet and soggy.
4. Pour
the almond flour in a container with a lid. Transfer the seasoned chicken into
the container. Replace the lid and shake well to coat the chicken with enough
flour.
5.
Set
a deep fryer to 375°F and pour in the oil in.
6. Once
the oil becomes hot enough, deep fry the chicken strips for 10-15 minutes.
Serve immediately once the strips become golden.
NOTES
Macros
(per serving): Calories: 236 – Fat: 10.7g – Net carbs: 2.1g (total carbs: 2.9g,
dietary fiber: 0.8g) – Protein: 30.1g
Recipe from www. ketovale. com
Delicious Food Recipes
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