GRASS-FED BEEF SIRLOIN KEBABS
This
quick and easy dish is great for backyard cookouts. Feel free to prep the sauce
and skewer the beef ahead of time. The thin strips cook in a flash and stay
very tender—low-fat grass fed sirloin can be tough if served in large chunks.
If you can’t find top sirloin, bottom round or strip steaks will also work. To
get 16 even slices from the steak, cut the steak in half, then cut the halves
in half to make four quarters. Slice each quarter into 4 strips.
Active
Time : 25 mins
Total
Time : 25 mins
Servings : 4 (serving size: 2 kebabs and 2 tbsp.
sauce)
INGREDIENTS
·
1/2
cup plain 2% reduced-fat Greek yogurt
·
2
tablespoons chopped fresh dill
·
1
tablespoon grated lemon rind
·
1
tablespoon fresh lemon juice
·
1
teaspoon kosher salt, divided
·
1
pound grass-fed top sirloin steak, trimmed
·
2
tablespoons olive oil
·
1
teaspoon ground coriander
·
1
teaspoon black pepper
·
8
(8-in.) skewers
·
Cooking
spray
·
Chopped
green onions (optional)
INSTRUCTIONS
1. Preheat
grill to high (450°F to 550°F). Combine yogurt, dill, rind, juice, and 1/4
teaspoon salt in a small bowl; stir well.
2. Cut
steak into 16 (4- x 1-inch) strips. Toss with oil; sprinkle with coriander,
pepper, and remaining 3/4 teaspoon salt. Thread 2 strips onto each skewer.
3.
Place
skewers on a grill grate coated with cooking spray. Grill, uncovered, 90
seconds on each side or until slightly charred. Serve with yogurt sauce.
Garnish with onions, if desired.
Nutritional
Information
Calories 216
Fat 10.5g
Satfat 2.5g
Monofat 6.1g
Polyfat 0.8g
Protein 29g
Carbohydrate 2g
Fiber 1g
Cholesterol 64mg
Iron 2mg
Sodium 552mg
Calcium 37mg
Sugars 1g
Est. added
sugars 0g
Recipe from cookinglight. com
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