HEALTHY BAKED CHICKEN PARMESAN
Thin
chicken cutlets dredged in tasty breadcrumbs, smothered in sauce and cheese,
and baked to perfection. This is the most delicious healthy chicken parmesan
recipe.
Prep
time : 10 mins
Cook
time : 45 mins
Total
time : 55 mins
Serves:
6
INGREDIENTS
·
½
cup unseasoned wholegrain breadcrumbs
·
2
tablespoons grated parmesan (or romano) cheese
·
1
teaspoon Italian seasoning
·
½
teaspoon granulated garlic
·
½
teaspoon onion powder
·
½
teaspoon salt
·
½
teaspoon ground pepper
·
1
tablespoon olive oil
·
2lbs
chicken cutlets
·
¾
cup sauce
·
¾
cup mozzarella cheese
INSTRUCTIONS
1.
Preheat
oven to 375 degrees.
2. In
a medium bowl mix together the breadcrumbs, parmesan cheese, granulated garlic,
onion powder, salt, and pepper.
3.
Coat
a sheet pan with the olive oil.
4. Dredge
each chicken cutlet in the breadcrumb mixture and place on the sheet pan.
Discard the rest of the breadcrumb mixture.
5.
Bake
the chicken for 15 minutes. Turn over and bake for another 15 minutes.
6.
Remove
the pan from the oven and spread 2 tablespoons of sauce and 2 tablespoons of
shredded mozzarella cheese on each chicken cutlet.
7.
Place
back in the oven and cook for 10 - 15 minutes or until sauce is hot and cheese
is melted.
8.
Serve
hot.
Notes
Sugars:
2
Make-ahead instructions
You can
dredge the chicken ahead of time in the breadcrumbs and store in a container in
the refrigerator. Or you can make the chicken parmesan completely ahead of
time, store in the refrigerator or freezer, and then reheat in the microwave.
Nutrition Information
Serving
size: 1 chicken breast Calories: 242 Fat: 7 Saturated fat: 3 Carbohydrates: 12
Fiber: 1 Protein: 34
Recipe from www. organizeyourselfskinny. com
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