KETO, LOW-CARB CREME BRULEE
A
healthier spin on a very popular dessert, this low-carb creme brulee is creamy
and decadent, but sugar free. Smooth custard underneath crunchy caramelized
top, makes a dreamy dessert, ready in 40 minutes with just 4 ingredients.
Low-carb
creme brulee in white ramekins topped with berries.
Prep
Time : 10 mins
Cook
Time : 40 mins
Total
Time : 50 mins
INGREDIENTS
·
6
egg yolks
·
5
tbsp Swerve
·
2
cups heavy cream
·
1
tsp vanilla extract
·
4
tsp Swerve to top the dessert
INSTRUCTIONS
1.
Preheat
oven to 325 F. Prepare 4 ramekins and a pan large enough to fit all 4 of them.
2.
Place
heavy cream and 1 tbsp of the sweetener in a sauce pan. Bring to a boil and
immediately remove from heat.
3. In
a bowl, combine egg yolks and 4 tbsp sweetener. Add vanilla. Whisk until the
sweetener has been incorporated.
4. Add
1/2 cup of the hot cream to the egg yolk mixture and whisk to combine. Pour the
mixture back to the pot with heavy cream. Whisk to combine.
5. Divide
mixture between 4 ramekins. Place ramekins in the baking dish. Pour about 2-3
cups hot water inside the baking dish so it covers about 1-inch of the
ramekins.
6.
Bake
for 30-40 minutes, until the tops are set, but still wiggly.
7.
Remove
form the oven and let the creme brûlée cool to room temperature.
8.
Cover
each ramekin and refrigerate.
9. Sprinkle
1 tsp of sweetener on top of each brûlée and using a kitchen torch melt until
it caramelizes.
10. Serve.
NUTRITION INFORMATION
Calories:
500, Fat: 51g, Saturated Fat: 29g, Cholesterol: 455mg, Sodium: 58mg, Potassium:
118mg, Carbohydrates: 5g, Protein: 6g, Vitamin A: 42.8%, Vitamin C: 0.9%,
Calcium: 11.2%, Iron: 4.1%
Recipe from https:// cookinglsl. com
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