MINI SUPER-FRUIT BREAKFAST WRAPS RECIPE
This
brilliantly quick recipe is easy to make in the morning, and will fuel your
body in the right way. Blueberries and raspberries are a fantastic choice here,
but feel free to swap in your favourite fruit, or whatever you have at home.
Enjoy!
Cook
Time : 10 mins
Servings : 1
INGREDIENTS
·
1
satsuma
·
1
wholemeal tortilla wrap
·
1
teaspoon quality cocoa powder
·
2
tablespoons natural yoghurt
·
1
ripe banana
·
1
handful fresh berries , such as raspberries, bluberries
·
1
teaspoon mixed toasted seeds
INGREDIENTS
1. On
a chopping board, slice the satsuma in half across the middle, then remove to a
plate and pat the board dry with kitchen paper, if needed.
2.
Spoon
the cocoa powder into a jam jar, then squeeze in half the satsuma juice (save
the rest for another day).
3.
Put
the lid securely on the jar and shake well. Add the yoghurt, pop the lid back
on, and give it another shake.
4. Lay
the wrap flat in the middle of the chopping board, then spread the cocoa
yoghurt evenly over the wrap.
5. Peel
and place the banana in the middle of the wrap, then gently mash with a fork,
spreading it around as evenly as possible.
6.
Sprinkle
the berries and seeds over the mashed banana.
7.
Cut
into quarters, then tuck in, folding or wrapping up each quarter as you go.
Recipe from jamieoliver.com
Delicious Food Recipes
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