ONE PAN PISTACHIO SALMON
With
this One Pan Pistachio Salmon, dinner is done in about twenty-five minutes,
including the ten minutes of prep time. Bonus: there's only one pan to clean!
This recipe combines salmon, pistachios, baby zucchini and tomatoes for an
easy, flavor-packed nutritious meal that's gluten-free, dairy-free, low carb,
paleo, whole30-compliant and keto-compliant.
Prep
Time : 10 mins
Cook
Time : 15 mins
Total
Time : 25 mins
Servings:
4 servings
Calories:
360 kcal
INGREDIENTS
·
1.5
lbs fresh salmon
·
12
oz baby zucchini, (or equivalent of regular zucchini)
·
1
cup cherry tomatoes, (about 20-24)
·
1/3
cup unsalted pistachio nutmeats, (pieces and halves)
·
1
Tbsp extra virgin olive oil
·
1
Tbsp balsamic vinegar
·
1/4
tsp sea salt, (don't add if using salted pistachios)
·
1/4
tsp black pepper
·
1/4
tsp garlic powder
·
1/4
tsp onion powder
·
1/4
tsp smoked paprika
INSTRUCTIONS
1.
Preheat
oven to 425 degrees F
2.
Cut
salmon into 3-4 pieces and place skin down in large cast iron skillet or baking
dish
3. Cut
cherry tomatoes in half; if baby zucchini is large, cut them in half; if using
regular zucchini, cut into "spears" (somewhere between a carrot stick
and a pickle spear in terms of size)
4.
Add
tomatoes and zucchini around salmon in pan, then top with pistachios
5.
Drizzle
the olive oil and balsamic vinegar on top of the salmon pieces
6.
Add
the seasoning to all of it
7.
Put
in oven for 13-15 minutes (or until salmon is done in the center)
Nutrition Facts
One Pan Pistachio Salmon
Amount Per Serving
Calories 360Calories from Fat 171
% Daily Value*
Total Fat 19g29%
Saturated Fat 2g10%
Cholesterol 93mg31%
Sodium 228mg10%
Potassium 1408mg40%
Total Carbohydrates 8g3%
Dietary Fiber 2g8%
Sugars 2g
Protein 38g76%
Vitamin A15.1%
Vitamin C45.8%
Calcium5.3%
Iron15%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe from recipesworthrepeating. com
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