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Cauliflower steaks are easy to make entre that is oven roasted with simple seasonings like salt, pepper, garlic powder, and paprika. Serve the vegetable steak with a flavorful sauce or toppings for a customizable dish.

Prep Time    : 10 mins
Cook Time   : 20 mins
Total Time    : 50 mins

Servings      : 4 servings

Calories       : 150kcal


·         2 heads cauliflower, about 2 pounds (908g) each
·         1 teaspoon kosher salt, (5g)
·         1/2 teaspoon black pepper
·         1/2 teaspoon garlic powder
·         1/2 teaspoon paprika
·         1/4 cup olive oil, (60ml)
·         1 teaspoon chopped parsley


1.   Adjust oven rack to the lower third position. Preheat oven to 500ºF.
2.   Remove the outer green leaves from the head of cauliflower and trim the stem.
3.   Using a large knife cut the cauliflower in half lengthwise through the center.
4.   Cut a 1 1/2-inch thick steak from each half of the cauliflower. If the head is large, carefully cut one more steak from each of the cut sides.
5. Repeat process with the other head of cauliflower. Trim any florets not connected to the stem. There should be about 4 to 8 pieces total.
6.   Place cauliflower steaks on a rimmed baking sheet.
7.   In a small bowl mix together salt, pepper, garlic powder, and paprika.
8.   Drizzle olive oil on both sides of each cauliflower steak.
9. Evenly sprinkle the seasoning mixture on both sides of the cauliflower steaks, about 1/4 teaspoon per side.
10.Tightly cover the baking sheet with foil and bake for 5 minutes.
11. Remove the foil from the cauliflower and roast for 10 minutes.
12.Gently flip the cauliflower steak and roast until a golden brown crust forms on both sides, about 6 to 8 minutes.
13. Transfer cauliflower steaks to a serving platter and garnish with parsley.

·      Depending on how large the cauliflower head, it may yield between 2 to 4 steaks.
·       Sauce pairings: five-minute chimichurri or pesto sauce.

Nutrition Facts
Roasted Cauliflower Steaks
Amount Per Serving
Calories 150Calories from Fat 108
% Daily Value*
Total Fat 12g18%
Saturated Fat 2g10%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Sodium 625mg26%
Potassium 321mg9%
Total Carbohydrates 9g3%
Dietary Fiber 6g24%
Sugars 3g
Protein 4g8%
Vitamin A1%
Vitamin C165%
* Percent Daily Values are based on a 2000 calorie diet.

Recipe from jessicagavin.com

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