ULTIMATE KETO HAMBURGERS DELICIOUS
This is
an amazing crunchy bread. Nothing
like a delicious bread to make the perfect low carb hamburger and this recipe
will hit the spot.
Prep
Time 10 minutes
Cook
Time 50 minutes
Passive
Time 30 minutes
Servings 6
INGREDIENTS
·
2
cup almond flour
·
3
egg whites
·
250
ml Hot Water
·
3
tbsp xanthan gum
·
2
tsp apple cider vinegar
·
2
tsp baking powder
·
2
tsp salt (or less, up to your liking)
·
sesame
seeds to sprinkle (optional)
·
1
egg yolk to brush on top (optional)
INSTRUCTIONS
1. Preheat
the oven to 300°F. Mix all the dry ingredients (almond flour, xanthan gum,
baking powder and salt) in a bowl.
2. Add
the hot water, the vinegar, and egg whites to the bowl. Mix with a hand mixer
or your hands until all combined. Cool in the fridge for about 30 minutes.
3.
Spray
hands with coconut oil and form dough into 4 or 6 pieces of bread. You can also
make hot dog or smaller slider buns. Place on a greased baking sheet, brush it
with egg yolk and sprinkle with sesame seeds.
4. It
must be baked on the lower rack of the oven for 50–60 minutes, depending on the
size of your bread. Since this is a delicate bread, keep checking to make sure
it is not browning too much on the outside or get burnt. You want to make sure
it is cooked all the way.
5.
Serve
with your favorite burger toppings.
NOTES
This
makes 6 small buns. Here's the nutritional information per bun (without
filling):
Macros
(per serving): Calories: 216– Fat: 16.8g– Net carbs: 4.1g (total carbs: 11.2g,
fiber: 7.1g) – Protein: 9g
Recipe from ketovale.com
Delicious Food Recipes
Post a Comment