BBQ COUNTRY RIBS
I
created this country ribs recipe many years ago when I adapted a sauce I saw in
a magazine. The original called for much more oil. I usually triple the sauce
and keep some in my freezer to use on chicken, beef or pork. —Barbara Gerriets,
Topeka, Kansas
Prep
Time : 25 mins
Cook
Time : 2 hours
Total
Time : 2 hours 25 mins
Servings : 8
INGREDIENTS
·
2-1/2
pounds boneless country-style pork ribs
·
2
teaspoons liquid smoke, optional
·
1/2
teaspoon salt
·
1
cup water
BARBECUE SAUCE
·
2/3
cup chopped onion
·
1
tablespoon canola oil
·
3/4
cup each water and ketchup
·
1/3
cup lemon juice
·
3
tablespoons sugar
·
3
tablespoons Worcestershire sauce
·
2
tablespoons prepared mustard
·
1/2
teaspoon salt
·
1/2
teaspoon pepper
·
1/4
teaspoon liquid smoke, optional
INSTRUCTIONS
1.
Place
ribs in an 11x7-in. baking dish coated with cooking spray. Sprinkle with liquid
smoke if desired and salt. Add water to pan. Cover and bake at 350° for 1 hour.
2. Meanwhile,
in a saucepan, saute onion in oil until tender. Add the remaining sauce ingredients;
bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until
slightly thickened.
3. Drain
ribs; top with half of the barbecue sauce. Cover and bake 1 hour longer or
until meat is tender, basting every 20 minutes. Serve with remaining sauce.
Freeze option: Place cooled meat
mixture in freezer containers. To use, partially thaw in refrigerator
overnight. Microwave, covered, on high in a microwave-safe dish until heated
through, gently stirring and adding a little water if necessary.
NUTRITION
4 ounce-weight: 292
calories, 14g fat (4g saturated fat), 91mg cholesterol, 668mg sodium, 14g
carbohydrate (0 sugars, 1g fiber), 28g protein.
Recipe from tasteofhome. com
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