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A filling, easy to make, and delicious breakfast meal prep option that you are going to absolutely love!

Prep Time    : 15 mins
Cook Time   : 45 mins
Total Time    : 1 hour

Servings      : 4

Calories       : 404kcal


·         Make Ahead Egg Muffins - 3 Ways
·         Easy Sheet Pan Breakfast Potatoes
·         2 cups fruit - of choice
·         your favorite breakfast condiments: ketchup, mustard, hummus, etc


1.   You can make 1/3 of the Egg Muffin recipe to fill 4 meal prep containers, 1/2 of the recipe to fill 4 containers with 8 muffins, etc. I find that 1 muffin with the breakfast potatoes to be filling.
2.  Divide the cooked egg muffins and breakfast potatoes between 4 meal prep containers. Add the fruit to separate sandwich bags with a folded paper towel and seal. The paper towel will help absorb moisture as the fruit sits.
3.   Refrigerate until ready. Remove the fruit (if in the container) and reheat.

·         Calories listed in nutrition label below are for 1 serving of 4: 1 egg muffin, 1 serving of breakfast potatoes, and 1 cup of fruit.

Nutrition Facts
Egg Muffin Breakfast Meal Prep
Amount Per Serving (1 serving)
Calories 404Calories from Fat 153
% Daily Value*
Total Fat 17g26%
Saturated Fat 3g15%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 214mg71%
Sodium 553mg23%
Potassium 1156mg33%
Total Carbohydrates 51g17%
Dietary Fiber 5g20%
Sugars 19g
Protein 12g24%
Vitamin A72.2%
Vitamin C160.5%
* Percent Daily Values are based on a 2000 calorie diet.

Recipe from  withpeanutbutterontop. com

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