EGG MUFFIN BREAKFAST MEAL PREP DELICIOUS

A filling, easy to make, and delicious breakfast meal prep option that you are going to absolutely love!

Prep Time    : 15 mins

Cook Time   : 45 mins

Total Time    : 1 hour

Servings      : 4

Calories       : 404kcal

INGREDIENTS

·         Make Ahead Egg Muffins - 3 Ways

·         Easy Sheet Pan Breakfast Potatoes

·         2 cups fruit - of choice

·         your favorite breakfast condiments: ketchup, mustard, hummus, etc

INSTRUCTIONS

1.   You can make 1/3 of the Egg Muffin recipe to fill 4 meal prep containers, 1/2 of the recipe to fill 4 containers with 8 muffins, etc. I find that 1 muffin with the breakfast potatoes to be filling.

2.  Divide the cooked egg muffins and breakfast potatoes between 4 meal prep containers. Add the fruit to separate sandwich bags with a folded paper towel and seal. The paper towel will help absorb moisture as the fruit sits.

3.   Refrigerate until ready. Remove the fruit (if in the container) and reheat.

NOTES

·         Calories listed in nutrition label below are for 1 serving of 4: 1 egg muffin, 1 serving of breakfast potatoes, and 1 cup of fruit.

Nutrition Facts

Egg Muffin Breakfast Meal Prep

Amount Per Serving (1 serving)

Calories 404Calories from Fat 153

% Daily Value*

Total Fat 17g26%

Saturated Fat 3g15%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 214mg71%

Sodium 553mg23%

Potassium 1156mg33%

Total Carbohydrates 51g17%

Dietary Fiber 5g20%

Sugars 19g

Protein 12g24%

Vitamin A72.2%

Vitamin C160.5%

Calcium7.9%

Iron17.4%

* Percent Daily Values are based on a 2000 calorie diet.

Recipe from  withpeanutbutterontop. com

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