KETO SPINACH ARTICHOKE CHICKEN DELICIOUS
A
keto friendly spinach artichoke chicken casserole. Uses all of the delicious
ingredients of a spinach and artichoke dip baked over chicken tenderloins.
Servings : 6
INGREDIENTS
·
10
oz artichoke hearts frozen or canned - chopped
·
10 oz frozen chopped spinach drained and
squeezed of liquid
·
4
oz cream cheese full fat
·
4 oz mayonaisse full fat
·
1
cup parmesan separate into two 1/2 cups
·
1
cup mozzarella separate into two 1/2 cups
·
3
cloves garlic
·
1
bag thawed chicken tenderloins 2.5 bag
INSTRUCTIONS
1.
Preheat
oven to 400 degrees
2.
Cut
chicken tenderloins into chunks and put into baking dish. Season with salt and
pepper.
3.
Bake
chicken for 15 minutes on its own.
4. While
chicken is baking, mix together the spinach, artichokes, garlic, cream cheese,
mayo, 1/2 cup parmesan, and 1/2 cup mozzarella. Might need to get your hands
dirty to get this mixed well.
5. Take
chicken out of the oven after 15 minutes and cover chicken with spinach
artichoke topping.
6.
Adjust
oven to 350 degree and baked for 20 minutes.
7. After
20 minutes take out of the oven and sprinkle leftover 1/2 cup parmesan and 1/2
cup mozzarella over the top.
8.
Turn
oven to Low Broil and get the cheese melty and bubbly and enjoy!
NOTES
·
This
recipe has 43 carbohydrates with 17 dietary fiber.
·
This
leaves 26 net carbs for the entire dish.
·
Per
serving it is 4.3 net carbs.
Recipe
from sarcasticparent.com
Delicious Food Recipes
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