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OVERNIGHT OATS


This overnight oats recipe is one of our go-to breakfast recipes. Delicious oatmeal is infused with yogurt, chia seeds, and honey or maple syrup.

Prep Time    : 10 mins

Servings      : 4

INGREDIENTS

Oats Base Recipe
·         1 1/3 cups large flake oats
·         2 tablespoons chia seeds
·         1 1/3 cups milk
·         1 1/3 cup yogurt or greek yogurt
·         1 tablespoon honey or maple syrup or to taste


             
INSTRUCTIONS

1.   Combine all oat base ingredients in a small bowl.
2.   Add in any extracts or flavorings (such as vanilla or mashed banana below).
3.   Place fruit/nuts in the bottom of 4 mason jars (or other containers). Top with yogurt mixture and seal.
4.   Allow to sit at least 4 hours or overnight.



NOTES
FLAVOR IDEAS
·         Pina Colada
1 cup pineapple
4 tablespoons coconut
Stir 2 tablespoons coconut into the yogurt mixture. Divide pineapple over 4 jars. Top with yogurt mixture and remaining coconut.
·         Banana Nut
3 bananas
1/3 cup walnuts (or pecans), chopped
Mash one of the bananas and mix it into the yogurt mixture. Slice remaining bananas and divide over 4 jars. Top with yogurt mixture and nuts.
·         Mixed Berries
1 1/3 cup berries, fresh or frozen
1/2 teaspoon vanilla
Mix vanilla into yogurt mixture. Divide berries over 4 jars and top with yogurt mixture.


·         Strawberry Banana
1 cup sliced strawberries
2 bananas
Mash one of the bananas and stir into yogurt mixture. Slice remaining banana and divide over 4 jars along with strawberries. Top with yogurt mixture.
·         Apple Cinnamon
1 teaspoon cinnamon
1/2 teaspoon vanilla
1 granny smith apple
1 teaspoon lemon juice
1 teaspoon brown sugar
Chop apple and toss with lemon juice and brown sugar. Stir cinnamon and vanilla into yogurt mixture. Divide chopped apple over 4 jars. Top with yogurt mixture.

Nutrition does not include toppings.
NUTRITION
Calories: 217, Fat: 6g, Saturated Fat: 2g, Cholesterol: 11mg, Sodium: 65mg, Potassium: 335mg, Carbohydrates: 31g, Fiber: 4g, Sugar: 11g, Protein: 9g, Vitamin A: 4.3%, Vitamin C: 0.4%, Calcium: 22.4%, Iron: 8.9%

Recipe from spendwithpennies.com



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