OVERNIGHT OATS
This
overnight oats recipe is one of our go-to breakfast recipes. Delicious oatmeal
is infused with yogurt, chia seeds, and honey or maple syrup.
Prep
Time : 10 mins
Servings : 4
INGREDIENTS
Oats Base Recipe
·
1
1/3 cups large flake oats
·
2
tablespoons chia seeds
·
1
1/3 cups milk
·
1
1/3 cup yogurt or greek yogurt
·
1
tablespoon honey or maple syrup or to taste
INSTRUCTIONS
1.
Combine
all oat base ingredients in a small bowl.
2.
Add
in any extracts or flavorings (such as vanilla or mashed banana below).
3.
Place
fruit/nuts in the bottom of 4 mason jars (or other containers). Top with yogurt
mixture and seal.
4.
Allow
to sit at least 4 hours or overnight.
NOTES
FLAVOR IDEAS
·
Pina Colada
1 cup pineapple
4 tablespoons coconut
Stir 2 tablespoons coconut into the
yogurt mixture. Divide pineapple over 4 jars. Top with yogurt mixture and
remaining coconut.
·
Banana Nut
3 bananas
1/3 cup walnuts (or pecans), chopped
Mash one of the bananas and mix it
into the yogurt mixture. Slice remaining bananas and divide over 4 jars. Top
with yogurt mixture and nuts.
·
Mixed Berries
1 1/3 cup berries, fresh or frozen
1/2 teaspoon vanilla
Mix vanilla into yogurt mixture.
Divide berries over 4 jars and top with yogurt mixture.
·
Strawberry Banana
1 cup sliced strawberries
2 bananas
Mash one of the bananas and stir
into yogurt mixture. Slice remaining banana and divide over 4 jars along with
strawberries. Top with yogurt mixture.
·
Apple Cinnamon
1 teaspoon cinnamon
1/2 teaspoon vanilla
1 granny smith apple
1 teaspoon lemon juice
1 teaspoon brown sugar
Chop apple and toss with lemon juice
and brown sugar. Stir cinnamon and vanilla into yogurt mixture. Divide chopped
apple over 4 jars. Top with yogurt mixture.
Nutrition does not include toppings.
NUTRITION
Calories: 217,
Fat: 6g, Saturated Fat: 2g, Cholesterol: 11mg,
Sodium: 65mg, Potassium: 335mg, Carbohydrates: 31g,
Fiber: 4g, Sugar: 11g, Protein: 9g, Vitamin
A: 4.3%, Vitamin C: 0.4%, Calcium: 22.4%,
Iron: 8.9%
Recipe from spendwithpennies.com
Delicious Food Recipes
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