VEGAN MUSHROOM BACON BREAKFAST TOAST DELICIOUS
Mushroom
Bacon Breakfast Toast with hummus! A plant-based, gluten free breakfast recipe
that will transform the way you think of toast!
Prep
Time : 5 mins
Cook
Time : 30 mins
Total
Time : 35 mins
Servings : 5
INGREDIENTS
For the Smoky Vegan Bacon (Mushroom
Bacon)
· 1
1/4 cup or 6 ounces finely diced or chopped mushrooms (shiitake or oyster
mushrooms work best). For quick crispier mushroom bacon, use dried mushrooms.
·
Olive
oil to drizzle
·
kosher
salt and pepper to taste
·
1/2
tsp smoked paprika and/or 1 tsp liquid smoke
·
1/8
tsp onion powder or garlic powder (or pinch of both!)
·
1
tsp coconut sugar or maple syrup
For the breakfast toast
·
4-5
pieces Gluten free whole grain bread –
·
1/2
c + plain hummus or garlic hummus (Sabra)
·
Grape
or cherry tomatoes
·
Chopped
Herbs (fresh parsley or basil to top)
·
kosher
salt and pepper
·
Olive
oil to drizzle
Other Optional toppings
·
Nutritional
yeast “for Cheesy” taste
·
Large
sea salt flakes or smoked sea salt flakes
·
Crushed
red pepper flakes
·
Cracked
black pepper or peppercorns
INSTRUCTIONS
1.
See
instructions for making toast to save time on meal prep in the oven!
For the smoky mushroom vegan bacon
1.
Preheat
oven to 375 F. Line a baking sheet with parchment paper, or well oiled the
sheet pan.
2. Finely
chop the mushrooms into smaller pieces and place on sheet in a single
layer. Drizzle 1 tsp olive oil on top of
mushrooms and season with kosher salt and optional pepper.
3. Place
mushroom in the oven and bake for 12- 15 minutes. After 12- 15 minutes, remove
from the oven and toss or carefully flip mushrooms over. Return mushrooms to the oven and continue
cooking until browned and crispy, about 12-15 minutes.
4. Remove
from the oven. Place mushrooms in a bowl or plate and blot the oil off. Then
toss with coconut sugar or maple syrup, garlic and/or onion powder, smoked
paprika, and optional liquid smoke. Return mushroom back to the pan and in the
oven to caramelize. about 5 minutes longer.
5.
Remove
and set aside for breakfast toast topping.
Make your breakfast toast
1.
Before
returning the mushrooms to the oven the second time, prep the a sheet pan with
your toast and tomatoes. Oil the pan and place toast on top and tomatoes in a
foil pack or on another pan. The toast and the tomatoes pan will be placed on
top or bottom rack. All can cook in the oven at the same time I like to place
the toast and tomatoes in a separate pan and bake with the last 10 minutes. The
tomatoes will blister and soften. The toast will brown.
2.
After
the toast and mushrooms are ready, layer your ingredients.
3.
Spread
2 tablespoons of hummus on each piece of toast, then add a few blistered
tomatoes, followed by vegan mushroom bacon bits, herbs, and cracked pepper, sea
salt.
4.
Repeat
for each piece of toast.
NOTES
1.
I
used whole grain gluten free vegan bread (larger sandwich slices around 80 –
100 calories each)
Recipe adapted from serious eats.
Recipe adapted from serious eats.
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