WHOLE30 CREAMY TACO SOUP
An
easy Whole30 creamy taco soup. Make eating a healthy and nutritious meal easy!
This flavorful and nutritious Taco Soup is made with all paleo ingredients and
only takes a few minutes to prepare!
Prep
Time : 10 mins
Cook
Time : 20 mins
Total
Time : 30 mins
Servings : 6
INGREDIENTS
Soup
·
1
1/2 tablespoons ghee or coconut oil
·
1
large yellow onion diced
·
4
bell peppers diced
·
2
pounds grassfed ground beef
·
2-3
tablespoons chili powder depending on how spicy you want it
·
2
tablespoons cumin
·
2
teaspoons sea salt
·
2
teaspoons black pepper
·
1
teaspoon paprika
·
1
teaspoon cinnamon
·
1/2
teaspoon garlic powder
·
1/2
teaspoon onion powder
·
1/8
- 1/4 teaspoon cayenne pepper depending on how spicy you want it
·
28
ounces diced tomatoes
·
24
ounces bone broth- Find Here!
·
5
ounces culinary coconut milk
·
8
onces diced green chiles
Toppings
·
jalapenos
·
green
onions
·
avocado
·
cilantro
·
lime
NOTES
·
If
you'd like the soup to be creamier, be sure to blend everything together at the
very end!
INSTRUCTIONS
Slow Cooker
1.
Melt
the ghee in a large sauté pan over medium heat. Add the onions and bell peppers
and sauté until soft and tender. This will take about 5-7 minutes.
2. Add
the grassfed ground beef and stir until is is cooked through and no longer
pink. Drain the beef through a colander.
3.
Transfer
the vegetables and meat to your slow cooker and turn it on.
4.
Add
all of the spices and stir well.
5. Add
diced tomatoes, broth, coconut milk and green chiles and stir until well
combined.
6.
Cover
and cook on low for about 8 hours. Once it's ready, add any or all of the
toppings listed. Enjoy!
Instant Pot
1.
Turn
your Instant Pot on and select the "Sauté" function. Melt the ghee in
your Instant Pot. Add the onions and bell peppers and sauté until soft and
tender. This will take about 5-7 minutes.
2. Add
the grassfed ground beef and stir until is is cooked through and no longer
pink. Drain the beef through a colander and re-add it to the Instant Pot.
3.
Add
all of the spices and stir well.
4. Add
diced tomatoes, broth, coconut milk and green chiles and stir until well
combined.
5. Seal
the Instant Pot lid and select the "Soup" function. Press the
"-" button to change the cooking time to 25 minutes.
6.
Once
the soup is done cooking, release the pressure from your Instant Pot by
changing the dial to the "Release" function. Once the pressure has
all been released, open the lid and add any or all of the toppings listed.
Enjoy!
Stove Top
1.
Melt
the ghee in a large sauté pan over medium heat. Add the onions and bell peppers
and sauté until soft and tender. This will take about 5-7 minutes.
2. Add
the grassfed ground beef and stir until is is cooked through and no longer
pink. Drain the beef through a colander and re-add it to the pan.
3.
Add
all of the spices and stir well.
4. Add
diced tomatoes, broth, coconut milk and green chiles and stir until well
combined.
5. Bring
the soup to a low boil and reduce the heat to a simmer. Let is simmer for about
20-25 minutes. Once it's ready, add any or all of the toppings listed. Enjoy!
Recipe
from themovementmenu.com
Delicious Food Recipes
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