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90-SECOND KETO BREAD RECIPE


This is easy, healthy, and so tasty bread recipe. try it!

Makes                    : 1 mini loaf

INGREDIENTS

·         1 large egg
·         1 tablespoon milk
·         1 tablespoon olive oil
·         1 tablespoon coconut flour
·         1 tablespoon almond or hazelnut flour
·         1/4 teaspoon baking powder
·         Pinch salt

Optional add-ins
·         1/4 cup grated cheese
·         1 tablespoon minced scallions or herbs



INSTRUCTIONS

1    Whisk the egg, milk, oil, coconut flour, nut flour, baking powder, and salt together in a small bowl. Add the cheese and scallions or herbs, if using, and stir to combine.
2  Pour into a tall microwave-safe mug and tap the bottom firmly on the counter a few times to force any air bubbles to rise and pop. Microwave on high for 1 minute, 30 seconds.
3     Invert mug onto a cutting board and let the bread slide out. Cut crosswise into 1/2-inch-thick slices. To toast, heat a teaspoon of oil in a small skillet over medium-high heat until shimmering. Add the slices and toast until golden-brown, about 30 seconds per side.





NUTRITION

low-carb                           low-sodium                       sugar-conscious
low-potassium                   kidney-friendly                 vegetarian
pescatarian                       gluten-free                       wheat-free
peanut-free                       soy-free                           fish-free
shellfish-free                     pork-free                          red-meat-free
alcohol-free

Per serving, based on 4 servings. (% daily value)

Calories98                         Fat8.4 g (13%)                  Saturated2.6 g (13.1%)
Carbs1.9 g (0.6%)             Fiber0.9 g (3.4%)              Sugars0.5 g
Protein4 g (7.9%)              Sodium91.5 mg (3.8%)



Recipe from thekitchn.com



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