HEALTHY CROCKPOT WHITE CHICKEN CHILI RECIPE
It’s
a perfect comforting dish that is filled with fiber, lean protein and a healthy
dose of veggies and spices! So delicious!
Prep
Time : 30 mins
Cook
Time : 6-8 hours
Servings : 8
INGREDIENTS
·
2-3
large boneless skinless chicken breasts
· 2
15.5 ounce cans of reduced sodium great northern beans (drained and rinsed)
·
1-15
ounce of sweet golden corn (drained and rinsed)
·
1-4.5
ounce can of chopped green chiles
·
2-14.5
ounce cans reduced sodium chicken broth
·
1
medium sweet yellow onion (chopped)
·
3
garlic cloves (minced)
·
1
lime (juiced)
·
1
teaspoon cumin
·
1/2
teaspoon onion powder
·
1/2
teaspoon garlic powder
·
1
1/2 teaspoon chili powder
·
1/4
teaspoon cayenne pepper
·
black
pepper (to taste)
·
paprika
(to taste)
INSTRUCTIONS
1.
Place
chicken breasts, Great Northern beans, corn, green chilies, chopped onion,
minced garlic, and spices in the crockpot.
2.
Add
two cans of chicken broth and squeeze the juice of one lime over the mixture.
3.
Cook
on low for 6 to 8 hours.
4. Before
removing from crockpot, use two forks to shred the chicken. Stir ingredients
thoroughly.
5. Serve
with toppings as desired. I enjoyed mine with crushed multigrain tortilla
chips, plain Greek yogurt, reduced fat shredded cheese, and hot salsa!
Optional:
plain Greek yogurt, chunky salsa, and reduced fat shredded cheese for topping
NUTRITION
Per
Serving: Calories: 300; Total Fat: 2g;
Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g;
Cholesterol: 17mg; Sodium: 374mg; Potassium: 549mg; Carbohydrate: 30g; Fiber:
6g; Sugar: 3g; Protein: 32g
Nutrition
Bonus: Iron:14%; Vit A: 17%; Vit C: 14%
Recipe
from furtherfood.com
Delicious Food Recipes
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