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It’s a perfect comforting dish that is filled with fiber, lean protein and a healthy dose of veggies and spices! So delicious!

Prep Time    : 30 mins
Cook Time   : 6-8 hours

Servings      : 8


·         2-3 large boneless skinless chicken breasts
·      2 15.5 ounce cans of reduced sodium great northern beans (drained and rinsed)
·         1-15 ounce of sweet golden corn (drained and rinsed)
·         1-4.5 ounce can of chopped green chiles
·         2-14.5 ounce cans reduced sodium chicken broth
·         1 medium sweet yellow onion (chopped)
·         3 garlic cloves (minced)
·         1 lime (juiced)
·         1 teaspoon cumin
·         1/2 teaspoon onion powder
·         1/2 teaspoon garlic powder
·         1 1/2 teaspoon chili powder
·         1/4 teaspoon cayenne pepper
·         black pepper (to taste)
·         paprika (to taste)


1.   Place chicken breasts, Great Northern beans, corn, green chilies, chopped onion, minced garlic, and spices in the crockpot.
2.   Add two cans of chicken broth and squeeze the juice of one lime over the mixture.
3.   Cook on low for 6 to 8 hours.
4.  Before removing from crockpot, use two forks to shred the chicken. Stir ingredients thoroughly.
5.  Serve with toppings as desired. I enjoyed mine with crushed multigrain tortilla chips, plain Greek yogurt, reduced fat shredded cheese, and hot salsa!

Optional: plain Greek yogurt, chunky salsa, and reduced fat shredded cheese for topping


Per Serving:  Calories: 300; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 17mg; Sodium: 374mg; Potassium: 549mg; Carbohydrate: 30g; Fiber: 6g; Sugar: 3g; Protein: 32g

Nutrition Bonus:   Iron:14%; Vit A: 17%; Vit C: 14%

Recipe from furtherfood.com

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