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HONEY MUSTARD CHICKEN SALAD RECIPE


The gorgeous honey mustard dressing in this recipe does double duty as both a slather for the chicken and a dressing for the salad!

Prep Time    :  7 mins
Cook Time   :  8 mins
Total Time    : 15 mins

Servings      : 2

Calories       : 381kcal

INGREDIENTS

Dressing
·         1 1/2 tbsp EACH Dijon mustard honey, cider vinegar, olive oil
·         1/4 tsp salt + black pepper

Salad
·         1 chicken breast
·         ½ tbsp oil
·         5 cups Romaine lettuce roughly chopped
·         10 Cherry tomatoes
·         6 Asparagus
·         1/2 half ripe avocado thinly sliced
·         1.5 oz bacon chopped & cooked




INSTRUCTIONS

1.   Place Dressing in a jar and shake well.
2.   Cut chicken in half horizontally, sprinkle with salt and pepper. Drizzle 2 tsp of Dressing over chicken.
3. Heat a non-stick pan over high heat until smoking. Add asparagus and cook for 3 min or until there are little black bits but still firm. Remove (it will continue cooking in residual heat).
4. Add oil to the skillet and cook the chicken about 2 min each side until cooked through. Transfer to a plate, cover loosely with foil and rest 5 min. Slice thickly.
5.  Place lettuce in bowl, drizzle a bit of dressing over the lettuce and toss. Transfer to serving platter. Top with cherry tomatoes, asparagus, avocado and chicken. Sprinkle with bacon, drizzle over remaining dressing.





NUTRITION

Calories: 381kcal | Carbohydrates: 14g | Protein: 31g | Fat: 23g | Saturated Fat: 4g | Cholesterol: 86mg | Sodium: 713mg | Potassium: 1276mg | Fiber: 7g | Sugar: 4g | Vitamin A: 222.4% | Vitamin C: 40.2% | Calcium: 7.8% | Iron: 20.1%


Recipe from realhousemoms.com




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