KETO BUNS - THE BEST LOW CARB BREAD RECIPE

There are many keto bread recipes but this is probably the best keto bread substitute ever.

This one is simply amazing, delicious and it doesn’t taste so eggy like other bread recipes. It is light and fluffy and tastes almost flavorless. You can top it with sesame seeds. It can absorb egg yolk and not gritty. This is probably the closest to a normal bread you can get.

Prep Time    : 15 mins

Cook Time   : 1 hour

Total Time    : 1 hour 15 mins

Servings      : 6

INGREDIENTS

·         1 1/4 cups almond flour

·         2 tsp baking powder

·         5 tbsp psyllium husk powder ground

·         2 tsp apple cider vinegar

·         1 cup boiling water

·         3 egg whites

·         1 tsp sea salt

·         keto bun recipe

INSTRUCTIONS

1.   While preheating the oven at 350°F, start combining the dry ingredients in a bowl.

2.   Boil the cup of water and pour this into the bowl. Mix in the egg whites and vinegar as well. Beat the ingredients together with a hand mixer for around 30 seconds. Avoid overmixing. The outcome should have a Play Doh-like consistency.

3.  Moisten your hands and shape the dough into 4-8 pieces. You can mold them into hamburger or hot dog buns, depending on your preference. Lay the formed dough on a baking sheet greased with oil.

4.   Place the sheet on the lower rack of the oven and bake for 50-60 minutes. Time depends on the size of the bread you made. Check if done by tapping the base of the bun. If you hear a hollow sound, remove them from the oven.

5.  Serve together with some butter or your favorite toppings. Keep them in the fridge or freezer.

NOTES

·     Macros (per serving): Calories: 73kcal – Fat: 2.8g – Net carbs: 3g (total carbs: 9.5g, fiber: 6.5g) – Protein: 3.1g

·   Love this bread recipe? Please share this post! Have any question or feedback about this recipe? Let us know in the comments below!

·       This recipe is inspired by Maria Emmerich.

Recipe from ketovale.com

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