KETO BUNS - THE BEST LOW CARB BREAD RECIPE
There
are many keto bread recipes but this is probably the best keto bread substitute
ever.
This
one is simply amazing, delicious and it doesn’t taste so eggy like other bread
recipes. It is light and fluffy and tastes almost flavorless. You can top it
with sesame seeds. It can absorb egg yolk and not gritty. This is probably the
closest to a normal bread you can get.
Prep
Time : 15 mins
Cook
Time : 1 hour
Total
Time : 1 hour 15 mins
Servings : 6
INGREDIENTS
·
1
1/4 cups almond flour
·
2
tsp baking powder
·
5
tbsp psyllium husk powder ground
·
2
tsp apple cider vinegar
·
1
cup boiling water
·
3
egg whites
·
1
tsp sea salt
·
keto
bun recipe
INSTRUCTIONS
1.
While
preheating the oven at 350°F, start combining the dry ingredients in a bowl.
2.
Boil
the cup of water and pour this into the bowl. Mix in the egg whites and vinegar
as well. Beat the ingredients together with a hand mixer for around 30 seconds.
Avoid overmixing. The outcome should have a Play Doh-like consistency.
3. Moisten
your hands and shape the dough into 4-8 pieces. You can mold them into hamburger
or hot dog buns, depending on your preference. Lay the formed dough on a baking
sheet greased with oil.
4.
Place
the sheet on the lower rack of the oven and bake for 50-60 minutes. Time
depends on the size of the bread you made. Check if done by tapping the base of
the bun. If you hear a hollow sound, remove them from the oven.
5. Serve
together with some butter or your favorite toppings. Keep them in the fridge or
freezer.
NOTES
· Macros
(per serving): Calories: 73kcal – Fat: 2.8g – Net carbs: 3g (total carbs: 9.5g,
fiber: 6.5g) – Protein: 3.1g
· Love
this bread recipe? Please share this post! Have any question or feedback about
this recipe? Let us know in the comments below!
· This
recipe is inspired by Maria Emmerich.
Recipe
from ketovale.com
Delicious Food Recipes
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