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AVOCADO CORN SALAD RECIPE



This Avocado Corn Salad is a bright and feel good salad that’s loaded with grilled corn, creamy avocado, cherry tomatoes and the dressing gives it amazing fresh flavor.

Prep Time    : 10 mins
Cook Time   : 18 mins
Total Time    : 28 mins

Servings      : 6 as a side salad

Calories       : 206 kcal

INGREDIENTS

·         1 lb cherry tomatoes halved or quartered
·         3 ears of corn cooked, shucked and cut off the cob
·         2 avocados peeled, pitted and sliced
·         1/2 red onion (medium) thinly sliced
·         1/4 cup cilantro chopped (1/2 small bunch)
·         2 Tbsp extra virgin olive oil
·         2 to 3 Tbsp lime juice from 1 to 2 limes
·         2 garlic cloves pressed or finely minced
·         1 tsp sea salt or 3/4 tsp table salt
·         1/8 tsp black pepper



INSTRUCTIONS

1. In a large salad bowl, combine sliced tomatoes, corn kernels, sliced avocado, thinly sliced red onion, 1/4 cup chopped cilantro and press in 2 garlic cloves.
2. Drizzle the top with 2 Tbsp extra virgin olive oil, 2-3 Tbsp lime juice (adding it to taste). Add 1 tsp sea salt and 1/8 tsp black pepper, or season to taste. Toss the salad gently just until combined and serve.



Nutrition Facts

Avocado Corn Salad
Amount Per Serving
Calories 206Calories from Fat 135
% Daily Value*
Total Fat 15g23%
Saturated Fat 2g10%
Sodium 408mg17%
Potassium 624mg18%
Total Carbohydrates 18g6%
Dietary Fiber 6g24%
Sugars 5g
Protein 3g6%
Vitamin A11.9%
Vitamin C34.1%
Calcium2%
Iron6.2%
* Percent Daily Values are based on a 2000 calorie diet.


Recipe from natashaskitchen.com






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