AVOCADO CORN SALAD RECIPE

This Avocado Corn Salad is a bright and feel good salad that’s loaded with grilled corn, creamy avocado, cherry tomatoes and the dressing gives it amazing fresh flavor.

Prep Time    : 10 mins

Cook Time   : 18 mins

Total Time    : 28 mins

Servings      : 6 as a side salad

Calories       : 206 kcal

INGREDIENTS

·         1 lb cherry tomatoes halved or quartered

·         3 ears of corn cooked, shucked and cut off the cob

·         2 avocados peeled, pitted and sliced

·         1/2 red onion (medium) thinly sliced

·         1/4 cup cilantro chopped (1/2 small bunch)

·         2 Tbsp extra virgin olive oil

·         2 to 3 Tbsp lime juice from 1 to 2 limes

·         2 garlic cloves pressed or finely minced

·         1 tsp sea salt or 3/4 tsp table salt

·         1/8 tsp black pepper

INSTRUCTIONS

1. In a large salad bowl, combine sliced tomatoes, corn kernels, sliced avocado, thinly sliced red onion, 1/4 cup chopped cilantro and press in 2 garlic cloves.

2. Drizzle the top with 2 Tbsp extra virgin olive oil, 2-3 Tbsp lime juice (adding it to taste). Add 1 tsp sea salt and 1/8 tsp black pepper, or season to taste. Toss the salad gently just until combined and serve.

Nutrition Facts

Avocado Corn Salad

Amount Per Serving

Calories 206Calories from Fat 135

% Daily Value*

Total Fat 15g23%

Saturated Fat 2g10%

Sodium 408mg17%

Potassium 624mg18%

Total Carbohydrates 18g6%

Dietary Fiber 6g24%

Sugars 5g

Protein 3g6%

Vitamin A11.9%

Vitamin C34.1%

Calcium2%

Iron6.2%

* Percent Daily Values are based on a 2000 calorie diet.

Recipe from natashaskitchen.com

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