CHEESY SEAFOOD BAKE RECIPE
Comfort
food at its healthiest! This protein-rich dinner is perfect after a workout,
and provides an impressive 4 of your 5-a-day along with vitamin C and iron.
Prep
Time : 15 mins
Cook
Time : 25 mins
Servings : 2
INGREDIENTS
·
300g
medium potatoes (about 3), thinly sliced
·
2
tbsp milk
·
40g
mature cheddar, finely grated
·
1
tsp rapeseed oil
·
1
onion (160g), finely chopped
·
1
red pepper, deseeded and finely diced (270g)
·
2
tsp balsamic vinegar
·
1
tsp vegetable bouillon powder
·
400g
can chopped tomatoes
·
½
x 30g pack basil, leaves picked and finely chopped
·
1
garlic clove, finely grated
·
280g
pack skinless cod loins
·
100g
frozen small Atlantic cooked prawns, defrosted
·
160g
broccoli florets
INSTRUCTIONS
1.
Boil
the potato slices for 10 mins then drain, tip into a bowl and gently mix in the
milk and half the cheese. Don’t worry if the potatoes break up a little.
2. Meanwhile,
heat the oil in a large frying pan and cook the onion until softened. Stir in
the pepper and cook for 5 mins more. Spoon in the balsamic vinegar and bouillon
powder, then stir in the tomatoes, basil and garlic. Lay the cod fillets on
top, then cover and cook for 6-8 mins until the cod flakes when tested. Heat
the grill to high.
3. Take
off the heat, stir in the prawns and tip into a shallow baking dish, breaking
up the cod into large chunks. Cover with the potatoes and sprinkle with the
remaining cheese. Grill until golden. While it’s grilling, steam or boil the
broccoli to serve with the bake.
Recipe
from bbcgoodfood.com
Delicious Food Recipes
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