EASY MOROCCAN CHICKEN STEW RECIPE

Filled with tender mouthwatering chicken pieces, this Easy Moroccan Chicken is simmered with delicious aromatic spices, tomatoes, eggplant, dried fruit, and topped with crunchy slivered almonds.

Cook Time   : 1 hour 30 mins

Total Time    : 1 hour 30 mins

Servings      : 10

Calories       : 538kcal

INGREDIENTS

·         2 tbsp olive oil

·         salt + pepper - to season

·     5 pounds bone-in skin-on chicken - I used a mix of chicken breasts, thighs, and drumsticks

·         2 yellow onions - chopped

·         4 large carrots - chopped

·         8 cloves garlic - minced

·         2 tbsp Hungarian sweet paprika

·         1 tsp kosher salt - plus more to taste

·         1 tsp fresh ground black pepper - plus more to taste

·         2.5 tsp turmeric

·         2 tsp ground coriander

·         1 tsp fennel seeds

·         1 tsp cumin

·         1.5 tsp ground ginger

·         2 tsp ground cinnamon

·         5 Roma tomatoes - or tomato of choice, roughly chopped

·         1/3 cup fresh lemon juice

·         1 lemon - zested

·         2 cups water - plus more as needed

·         1 large eggplant - chopped into cubes

·         1/2 cup raisins

·         1/2 cup Turkish apricots - halved

·         2 tsp dried marjoram

·         1/2 cup slivered almonds

·         Fresh chopped cilantro - for serving

INSTRUCTIONS

1.   Brown the chicken. Heat a large heavy-bottomed skillet over medium-high heat. Add 1 tablespoon of oil and swirl to coat the bottom of the pan. When the skillet is hot, add the chicken pieces, fitting as many into the skillet that will fit comfortably. Work in batches to brown the chicken, cooking each side for approximately 2-3 minutes only (the chicken will not be cooked through entirely). Remove chicken to a clean plate and repeat until all the chicken has been browned.

2.  Heat a large heavy-bottomed pot or Dutch oven over medium-high heat (at least 10 quarts). Add the olive oil and onions and mix well. Sauté the onions for 2-3 minute, stirring frequently. Add the carrots and continue to cook for an additional 3-4 minutes, or until onions are soft and translucent. Reduce heat to medium-low and stir in the garlic. Cook for 30-60 seconds, mixing continuously.

3.  Add the paprika, salt, pepper, turmeric, coriander, fennel seeds, cumin, ground ginger, and ground cinnamon. Mix well to combine. Cook over medium-low heat for 30-60 seconds, stirring continuously. 

4.  Add the chopped Roma tomatoes, lemon juice, and lemon zest and mix well to combine with the onion and spices. Add the water and increase the heat to medium-high. Bring to a boil and immediately reduce heat to a low. Simmer for 5 minutes.

5.  Arrange chicken pieces back into the pot (if the sauce is extra thick, add an additional cup or two of water). Return pot to a boil. Reduce heat to low, cover the pot and allow the chicken to simmer for 20-30 minutes. After 20-30 minutes, turn the chicken over, cover and simmer for an additional 10 minutes.

6.  Gently stir in cubed eggplant, raisins, apricots, and marjoram into the chicken and continue to cook, covered, for 15 minutes. Remove cover and cook over medium-high heat for an additional 15 minutes or until eggplant is fully cooked.

7.   Season stew with additional lemon juice, salt, paprika, or other spices as you see necessary. Sprinkle with slivered almonds and fresh cilantro for serving.

Nutrition Facts

Moroccan Chicken Stew

Amount Per Serving

Calories 538Calories from Fat 342

% Daily Value*

Total Fat 38g58%

Saturated Fat 9g45%

Cholesterol 188mg63%

Sodium 628mg26%

Potassium 782mg22%

Total Carbohydrates 16g5%

Dietary Fiber 4g16%

Sugars 4g

Protein 34g68%

Vitamin A38.7%

Vitamin C20.8%

Calcium7.9%

Iron18.1%

* Percent Daily Values are based on a 2000 calorie diet.

Recipe from theforkedspoon.com

Delicious Food Recipes