EASY! OVEN-BAKED COD RECIPE
“Taken
from Rachael Ray's 30-minute meals, this is amazingly quick, fresh, and light -
can be made with any type of fish fillet. Serve with salad and fresh broccoli
steamed in the microwave or asparagus roasted alongside the fish completes the
meal!”
Ready In : 25mins
Servings : 4
INGREDIENTS
·
1
1⁄2 cups plain breadcrumbs
·
1⁄2
cup fresh parsley
·
2
-3 garlic cloves
·
1
lemon, zest of
·
3⁄4
teaspoon coarse salt
·
4
(6 -8 ounce) cod fish fillets
·
olive
oil
INSTRUCTIONS
1.
Preheat
oven to 400°F Line your pan with aluminum foil and lightly brush with olive
oil, or use a bit of cooking spray.
2.
Combine
parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop,
then combine with the breadcrumbs in a shallow plate.
3. Brush
top of each fillet with olive oil. Press fillet into the crumb mixture. Place
fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes,
depending on the thickness of the fish. Serve with lemon wedges.
NUTRITION INFO
Serving Size: 1 (222 g)
Servings Per Recipe: 4
- AMT. PER SERVING
- % DAILY VALUE
- Calories 305.5
- Calories from Fat 30
- 10%
- Total Fat 3.4 g
- 5%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 73.7 mg
- 24%
- Sodium 829.5 mg
- 34%
- Total Carbohydrate 30.1 g
- 10%
- Dietary Fiber 2.1 g
- 8%
- Sugars 2.6 g
- 10%
- Protein 36.3 g
- 72%
Recipe
from geniuskitchen.com
Delicious Food Recipes
Post a Comment