FAT HEAD PIZZA - THE HOLY GRAIL RECIPE
Fat Head
pizza is Google’s number one recipe for low-carb and keto pizza.
See
the conversion below to see how to make these using almond flour or coconut
flour. This is easy to make and so yummy!
Prep
Time : 10 mins
Cook
Time : 20 mins
Total
Time : 30 mins
Servings : 6 slices
Total
Carbs : 4g
Fibre : 1.6g
INGREDIENTS
· 170
g pre shredded/grated cheese mozzarella is the best or Edam/mild cheese
·
85
g almond meal/flour
·
2
tbsp cream cheese
·
1
egg
·
pinch
salt to taste
·
½
tsp dried rosemary/ garlic or other flavourings optional
· your
choice of toppings such as pepperoni peppers, cherry tomatoes, olives,
ground/mince beef, mushrooms, herbs etc
INSTRUCTIONS
1. Mix
the shredded/grated cheese and almond flour/meal in a microwaveable bowl. Add
the cream cheese. Microwave on HIGH for 1 minute.
2.
Stir
then microwave on HIGH for another 30 seconds.
3.
Add
the egg, salt, rosemary and any other flavourings, mix gently.
4. Place
in between 2 pieces of baking parchment/paper and roll into a circular pizza
shape (see photos above). Remove the top baking paper/parchment. If the mixture
hardens and becomes difficult to work with, pop it back in the microwave for
10-20 seconds to soften again but not too long or you will cook the egg.
5.
Make
fork holes all over the pizza base to ensure it cooks evenly.
6. Slide
the baking paper/parchment with the pizza base, on a baking tray (cookie tray)
or pizza stone, and bake at 220C/425F for 12-15 minutes, or until brown.
7.
To
make the base really crispy and sturdy, flip the pizza over (onto baking
paper/parchment) once the top has browned.
8. Once
cooked, remove from the oven and add all the toppings you like. Make sure any
meat is already cooked as this time it goes back into the oven just to heat up
the toppings and melt the cheese. Bake again at 220C/425F for 5 minutes.
NOTES
· Fat
Head pastry can also be made by replacing the almond meal/flour with 1/4 cup (4
tbsp) coconut flour.
· Nutrition
panel is for base only as toppings will vary widely depending on what was added
and how much.
Recipe
from ditchthecarbs.com
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