FISH FINGERS WITH AVOCADO DIP RECIPE
Delicious
fish recipe for you, try it!
Servings : 6
INGREDIENTS
FISH FINGERS
·
1
½ lb white fish fillet (680 g)
·
1
½ cups bread crumbs (170 g)
·
2
tablespoons fresh parsley, chopped
·
1
lemon, zested
·
⅓ cup
all-purpose flour (40 g)
·
3
large eggs, whisked
AVOCADO DIP
·
2
avocados
·
1
cup plain greek yogurt (285 g)
·
¼
cup lime juice (60 mL)
·
¼
cup olive oil (60 mL)
·
¼
cup fresh cilantro (10 g)
·
1
teaspoon salt
·
1
teaspoon pepper
INSTRUCTIONS
1.
Cut
white fish fillets into 3x4-inch (8x10 cm) long strips. Set aside.
2.
Preheat
oven to 400˚F (200˚C).
3.
In
a small bowl, combine bread crumbs, parsley, and lemon zest.
4.
Place
the flour and eggs in two separate bowls.
5. Coat
each fish strip with the flour, then eggs, and then bread crumbs. Transfer
strips to a baking sheet.
6.
Bake
for 15 minutes, flipping halfway and until golden brown.
7. Combine
the avocados, yogurt, lime juice, olive oil, cilantro, salt, and pepper in a
food processor and blend until smooth.
8.
Serve
baked fish fingers with avocado dip.
9.
Enjoy!
Inspired by healthylittlefoodies.com
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