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FISH FINGERS WITH AVOCADO DIP RECIPE


Delicious fish recipe for you, try it!

Servings      : 6

INGREDIENTS

FISH FINGERS
·         1 ½ lb  white fish fillet (680 g)
·         1 ½ cups  bread crumbs (170 g)
·         2 tablespoons  fresh parsley, chopped
·         1 lemon, zested
·         cup  all-purpose flour (40 g)
·         3 large eggs, whisked

AVOCADO DIP
·         2 avocados
·         1 cup  plain greek yogurt (285 g)
·         ¼ cup  lime juice (60 mL)
·         ¼ cup  olive oil (60 mL)
·         ¼ cup  fresh cilantro (10 g)
·         1 teaspoon  salt
·         1 teaspoon  pepper




INSTRUCTIONS

1.   Cut white fish fillets into 3x4-inch (8x10 cm) long strips. Set aside.
2.   Preheat oven to 400˚F (200˚C).
3.   In a small bowl, combine bread crumbs, parsley, and lemon zest.
4.   Place the flour and eggs in two separate bowls.
5. Coat each fish strip with the flour, then eggs, and then bread crumbs. Transfer strips to a baking sheet.
6.   Bake for 15 minutes, flipping halfway and until golden brown.
7. Combine the avocados, yogurt, lime juice, olive oil, cilantro, salt, and pepper in a food processor and blend until smooth.
8.   Serve baked fish fingers with avocado dip.
9.   Enjoy!

Inspired by healthylittlefoodies.com







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