GRIDDLED CHICKEN WITH ALMOND COURGETTI RECIPE
A
virtuous supper of simple griddled chicken breast served alongside a broccoli,
courgetti, almond and raisin salad. This fuss-free and delicious family meal is
ready in just 30 minutes.
Prep
Time : 10 mins
Cook
Time : 20 mins
Servings : 4
317
calories / serving
INGREDIENTS
·
4
chicken breasts
·
2
tsp olive oil
·
1
1/2 lemons, zested
·
1/2
tsp dried thyme or chilli flakes
·
For
the salad
·
1
x broccoli head, broken into florets, stalk cut into thin batons
·
2
garlic cloves, thinly sliced
·
25g
(1oz) flaked almonds, toasted
·
50g
(2oz) raisins
·
1
x 250g tub courgette spaghetti
·
For
the dressing
·
1½
lemons, juiced
·
1
tbsp extra-virgin olive oil
·
1
tsp sugar
INSTRUCTIONS
1. To
make the salad, cook the broccoli and garlic in a pan of boiling water for 2-3
minutes, until the broccoli is al dente. Drain and cool for 10 minutes.
2.
Meanwhile,
sandwich each chicken breast between 2 sheets of clingfilm on a chopping board.
Using a rolling pin, bash until flattened to about 1/2cm (1/4in) thick. Rub
with the olive oil, sprinkle with the lemon zest and thyme or chilli. Season
well.
3. To
make the dressing, whisk the lemon juice, oil and sugar in a bowl with some
seasoning.
4. Put
the broccoli, garlic, almonds, raisins and courgette in a bowl. Pour over the
dressing and toss to coat; set aside until needed.
5. Heat
a griddle pan on the hob. Add the chicken and griddle for 3-4 minutes on each
side, until cooked through with no pink meat showing. Serve the chicken with
the courgetti.
Recipe
from realfood.tesco.com
Delicious Food Recipes
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