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HONEY GARLIC BRUSSEL SPROUTS RECIPE


Brussel sprouts roasted in the oven with olive oil, honey, salt, and garlic. So simple, soft and delicious with charred outside. A healthy side dish for dinner.

Prep Time    : 10 mins
Cook Time   : 25 mins
Total Time    : 35 mins

Servings      : 6

Calories       : 99 kcal

INGREDIENTS


·         2 lbs Brussel sprouts
·         1 tablespoon olive oil
·         2 tablespoons honey
·         3/4 teaspoon salt
·         3/4 teaspoon garlic powder





INSTRUCTIONS

1.   Heat oven to 425 degrees. Very lightly spray a cookie sheet (12" x 18") with cooking spray.
2.   Clean the Brussel sprouts : cut the ugly knob off the end and then take off the outer layer of skin. Cut the Brussel sprout in half. If it's really small you can just leave whole.
3.   Add the cleaned and trimmed Brussel sprouts to the cookie sheet. Drizzle the olive oil and honey over it, and sprinkle the salt and garlic powder. Using your hands, stir everything together making sure the Brussels are coated.
4.   Spread the Brussel sprouts evenly over the cookie sheet making sure that they are not overlapping or touching.
5.   Cook for 20-25 minutes or to desired doneness. Serve immediatley.




NOTES

·     Use more or less salt & garlic powder depending on your preference. You can also add in whatever seasonings you prefer. It's a very adaptable recipe to your tastes.
·  I have never tried this recipe using frozen Brussel sprouts so I can't guarantee the end result.






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