KETO BLT WITH CLOUD BREAD RECIPE
We
paired this mouthwatering, keto version with fluffy cloud bread, also known as
oopsie bread. This bread is gluten-free and grain free.
Servings : 4
INGREDIENTS
Cloud bread
·
3
eggs
·
4¼
oz. cream cheese
·
1
pinch salt
·
½
tbsp ground psyllium husk powder
·
½
tsp baking powder
·
¼
tsp cream of tartar (optional)
Toppings
·
8
tbsp mayonnaise
·
5
oz. bacon
·
2
oz. lettuce
·
1
tomato, thinly sliced
·
fresh
basil (optional)
INSTRUCTIONS
Cloud bread
1.
Preheat
oven to 300°F (150°C).
2. Separate
the eggs. Put the egg whites in one bowl and the yolks in another.
3.
Whip
egg whites together with salt (and cream of tartar, if you are using any) until
very stiff. Preferably using a hand held electric mixer. You should be able to
turn the bowl over without the egg whites moving.
4.
Add
cream cheese to the egg yolks and mix well. To make the oopsie more bread-like,
add in the optional psyllium seed husk and baking powder.
5.
Gently
fold the egg whites into the egg yolk mixture — try to keep the air in the egg
whites.
6.
Put
8 cloud bread pieces on a paper-lined baking tray.
7. Bake
in the middle of the oven for about 25 minutes, until they turn golden.
Building the BLT
1.
Fry
the bacon in a skillet on medium high heat until crispy.
2.
Place
the cloud bread pieces top-side down.
3.
Spread
1–2 tablespoon of mayonnaise on each.
4. Place
lettuce, tomato, some finely chopped fresh basil and fried bacon in layers
between the bread halves.
5.
Serve
immediately.
Recipe
from dietdoctor.com
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