KETO WRAPS WITH AVOCADO AND SHRIMP SALAD RECIPE

Egg wraps without flour are like super-thin omelets and you can fill them with anything. Here we made it keto with homemade mayo, avocado, shrimp and a little touch of chili and cilantro.

Servings : 2

INGREDIENTS

Shrimp salad

·         2 avocados

·         1 tsp lime juice

·         6 oz. shrimp, cooked and peeled

·         ½ apple or a handful of radish

·         1 celery stalk

·         1 tsp sambal oelek or chili paste

·         ½ cup mayonnaise

·         ¼ cup fresh cilantro or fresh parsley

Wraps

·         4 eggs

·         1 oz. butter

·         salt and pepper

INSTRUCTIONS

Wraps

1.   Whisk the eggs with a pinch of salt and pepper.

2.   Bring out a medium-sized frying pan and let butter melt slowly over medium low heat.

3.   Add half of the batter and cook until the wrap has firmed up. Flip if you want, but this is not really necessary. The wraps are not supposed to turn color, just get firm.

4.   Repeat with remaining batter.

Salad

1.   Split and scoop out the avocado. Dice the avocado into ½-inch cubes and place in a bowl, squeeze lime juice over them and stir.

2.  Slice the celery thinly and dice the apple or radishes finely. Add to the bowl with the avocado.

3.   Add mayonnaise, sambal oelek and finely chopped cilantro.

4.   Mix well and stir in the cooked shrimp carefully. Salt and pepper to taste.

Tip

·    This shrimp salad can be enjoyed by itself or with leafy greens. Together with a couple of boiled eggs it becomes an entire meal if you don't want to make the wraps. Also works great with low-carb sesame crispbread, LessCarbs’ quick bread and keto pancakes.

·   Examples of other things to fill the wraps with: Salami and brie cheese, tunafish salad or vegetarian with your favorite vegetables and a generous amount of homemade mayonnaise.

Recipe from dietdoctor.com

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