OVEN-BAKED PARMESAN CHICKEN STRIPS RECIPE
These
are so fast and just plain delicious as either an entree or an appetizer. The
aroma is just like pizza as they're baking, very tempting! They're nice with a
marinara dipping sauce or garlic bread and a salad.
Ready In : 35mins
Servings : 2-3
INGREDIENTS
·
2
large boneless skinless chicken breasts, cut into 8 to 10 strips
·
1⁄4
cup milk
·
1
egg, beaten
·
2⁄3
cup parmesan cheese, grated
·
2⁄3
cup plain breadcrumbs (like Progresso)
·
1⁄4
teaspoon onion powder
·
1⁄4
teaspoon garlic powder
·
3⁄4
teaspoon dried thyme
·
1
1⁄2 teaspoons dried basil
·
1⁄4
teaspoon black pepper
·
1
teaspoon paprika
INSTRUCTIONS
1.
Spray
a baking sheet with non-stick spray.
2.
In
a shallow dish, combine milk and egg.
3. In
a plastic zipper bag, combine Parmesan cheese, bread crumbs, onion powder,
garlic powder, thyme, basil, pepper and paprika.
4. Dip
chicken strips first in milk mixture, then toss to coat evenly in the
breadcrumb/cheese mixture.
5.
Place
on baking sheets and bake at 400 degrees F for 20 minutes or until golden.
NUTRITION INFO
Serving Size: 1 (164 g)
Servings Per Recipe: 2
- AMT. PER SERVING
- % DAILY VALUE
- Calories 484.7
- Calories from Fat 163
- 34%
- Total Fat 18.2 g
- 28%
- Saturated Fat 8.4 g
- 42%
- Cholesterol 202.1 mg
- 67%
- Sodium 962.9 mg
- 40%
- Total Carbohydrate 30.8 g
- 10%
- Dietary Fiber 2.6 g
- 10%
- Sugars 2.8 g
- 11%
- Protein 47.3 g
- 94%
Recipe
from geniuskitchen.com
Delicious Food Recipes
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