OVEN-BAKED PARMESAN CHICKEN STRIPS RECIPE

These are so fast and just plain delicious as either an entree or an appetizer. The aroma is just like pizza as they're baking, very tempting! They're nice with a marinara dipping sauce or garlic bread and a salad.

Ready In      : 35mins     

Servings      : 2-3

INGREDIENTS

·         2 large boneless skinless chicken breasts, cut into 8 to 10 strips

·         1⁄4 cup milk

·         1 egg, beaten

·         2⁄3 cup parmesan cheese, grated

·         2⁄3 cup plain breadcrumbs (like Progresso)

·         1⁄4 teaspoon onion powder

·         1⁄4 teaspoon garlic powder

·         3⁄4 teaspoon dried thyme

·         1 1⁄2 teaspoons dried basil

·         1⁄4 teaspoon black pepper

·         1 teaspoon paprika

INSTRUCTIONS

1.   Spray a baking sheet with non-stick spray.

2.   In a shallow dish, combine milk and egg.

3.  In a plastic zipper bag, combine Parmesan cheese, bread crumbs, onion powder, garlic powder, thyme, basil, pepper and paprika.

4.  Dip chicken strips first in milk mixture, then toss to coat evenly in the breadcrumb/cheese mixture.

5.   Place on baking sheets and bake at 400 degrees F for 20 minutes or until golden.

NUTRITION INFO

Serving Size: 1 (164 g)

Servings Per Recipe: 2

AMT. PER SERVING

% DAILY VALUE

Calories 484.7

Calories from Fat 163

34%

Total Fat 18.2 g

28%

Saturated Fat 8.4 g

42%

Cholesterol 202.1 mg

67%

Sodium 962.9 mg

40%

Total Carbohydrate 30.8 g

10%

Dietary Fiber 2.6 g

10%

Sugars 2.8 g

11%

Protein 47.3 g

94%

Recipe from geniuskitchen.com

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