PALEO KETO LOW CARB MEATLOAF RECIPE - GLUTEN FREE RECIPE
This
paleo keto low carb meatloaf recipe is super easy to make. You need only 8
ingredients and 10 minutes prep time!
Prep
Time : 10 mins
Cook
Time : 1 hour
Total
Time : 1 hour 10 mins
Servings : 12
Calories
215 kcal
INGREDIENTS
·
2
lb Ground beef
·
1/2
cup Golden flaxseed meal (or almond flour)
·
1/2
large Onion (diced)
·
8
cloves Garlic (minced)
·
3
oz Tomato paste
·
2
tbsp Worcestershire sauce (or coconut aminos)
·
2
large Egg
·
1
tbsp Italian seasoning (or any seasonings you like)
·
2
tsp Sea salt
·
1/2
tsp Black pepper
·
1/3
cup Sugar-free ketchup (optional)**
INSTRUCTIONS
1. Preheat
the oven to 350 degrees F (177 degrees C). Grease a 9x5 in (23x13 cm) loaf pan
and set aside.
2.
In
a large bowl, combine all ingredients except ketchup. Mix together until well
incorporated, but don't overmix.
3.
Transfer
the mixture into the loaf pan. Bake for 30 minutes.
4.
Spread
the ketchup on top of the meatloaf (if using). Return to the oven and bake for
25-45 more minutes, until cooked through and internal temperature reaches 160
degrees F (71 degrees C). (Time will vary depending on thickness of the loaf.)
5. Rest
for 10 minutes before slicing. Cut carefully using a serrated bread knife (not
a chef's knife).
NOTES
· You
can increase golden flax seed meal to 2/3 cup for a more sturdy, but less
tender, paleo meatloaf.
· Nutrition
info does not include ketchup, which will vary by brand and is optional. I used
homemade sugar-free ketchup.
Serving
size: 1 3/4"-thick slice.
Recipe
from wholesomeyum.com
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