WHOLE WHEAT PANCAKES RECIPE
These
Whole Wheat Pancakes are easy to make using simple ingredients and incredibly
light and fluffy. Perfect for a light and healthy breakfast!
Prep
Time : 10 mins
Cook
Time : 10 mins
Servings : 16 pancakes
Calories : 111 kcal
INGREDIENTS
· 2
cups (240 grams) white whole wheat flour or whole wheat flour (spooned &
leveled)
·
2
teaspoons baking powder
·
1
teaspoon baking soda
·
1/2
teaspoon salt
·
1
and 3/4 cup (420 ml) buttermilk* I used low-fat
·
1/4
cup (85 grams) honey*
·
3
tablespoons (45 ml) canola, vegetable, or melted coconut oil
·
2
large eggs
·
2
teaspoons pure vanilla extract
INSTRUCTIONS
1.
Heat
a large skillet or griddle to medium heat and spray well with nonstick cooking
spray.
2.
In
a large mixing bowl, whisk together the white whole wheat flour, baking powder,
baking soda, and salt. Set aside.
3.
In
a separate mixing bowl, whisk together the buttermilk, honey, oil, eggs, and
vanilla until fully combined. Add the dry ingredients to the wet ingredients
and mix until just combined, making sure not to over mix the batter.
4.
Using
a 1/4 cup measuring cup, scoop the batter from the bowl and drop onto the
skillet or griddle. Once the top starts to bubble and the edges look set, flip
and cook for another 1-2 minutes.
5.
Serve
with pure maple syrup, fresh fruit, or your topping of choice.
NOTES
· If
you don't have any buttermilk on hand then you can make a buttermilk substitute
by adding 2 tablespoons of lemon juice or vinegar to a measuring cup, fill with
milk to the 1 and 3/4 cup line, stir, and set aside for about 10 minutes.
· You
may substitute the honey with pure maple syrup, brown sugar, or granulated
sugar.
· Store
leftover pancakes in the refrigerator or at room temperature in an airtight
container/bag for up to four days. Reheat in the microwave for 20-30 seconds if
desired.
NUTRITION
Serving:
1pancake | Calories: 111kcal | Carbohydrates: 15g | Protein: 4g | Fat: 4g |
Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g |
Cholesterol: 25mg | Sodium: 207mg | Fiber: 2g | Sugar: 6g
Recipe
from livewellbakeoften.com
Delicious Food Recipes
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