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WHOLE WHEAT PANCAKES RECIPE


These Whole Wheat Pancakes are easy to make using simple ingredients and incredibly light and fluffy. Perfect for a light and healthy breakfast!

Prep Time    : 10 mins
Cook Time   : 10 mins

Servings      : 16 pancakes

Calories       : 111 kcal

INGREDIENTS

·        2 cups (240 grams) white whole wheat flour or whole wheat flour (spooned & leveled)
·         2 teaspoons baking powder
·         1 teaspoon baking soda
·         1/2 teaspoon salt
·         1 and 3/4 cup (420 ml) buttermilk* I used low-fat
·         1/4 cup (85 grams) honey*
·         3 tablespoons (45 ml) canola, vegetable, or melted coconut oil
·         2 large eggs
·         2 teaspoons pure vanilla extract




INSTRUCTIONS

1.   Heat a large skillet or griddle to medium heat and spray well with nonstick cooking spray.
2.   In a large mixing bowl, whisk together the white whole wheat flour, baking powder, baking soda, and salt. Set aside.
3.   In a separate mixing bowl, whisk together the buttermilk, honey, oil, eggs, and vanilla until fully combined. Add the dry ingredients to the wet ingredients and mix until just combined, making sure not to over mix the batter.
4.   Using a 1/4 cup measuring cup, scoop the batter from the bowl and drop onto the skillet or griddle. Once the top starts to bubble and the edges look set, flip and cook for another 1-2 minutes.
5.   Serve with pure maple syrup, fresh fruit, or your topping of choice.




NOTES

·      If you don't have any buttermilk on hand then you can make a buttermilk substitute by adding 2 tablespoons of lemon juice or vinegar to a measuring cup, fill with milk to the 1 and 3/4 cup line, stir, and set aside for about 10 minutes.
·   You may substitute the honey with pure maple syrup, brown sugar, or granulated sugar.
·    Store leftover pancakes in the refrigerator or at room temperature in an airtight container/bag for up to four days. Reheat in the microwave for 20-30 seconds if desired.


NUTRITION

Serving: 1pancake | Calories: 111kcal | Carbohydrates: 15g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 25mg | Sodium: 207mg | Fiber: 2g | Sugar: 6g





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