HAWAIIAN CHICKEN BITES RECIPE
Hawaiian
Chicken Bites are an easy dinner or appetizer recipe made with chicken, bell
peppers, and pineapple tossed in a sweet, tangy sauce. Delicious!
Prep
Time : 15 mins
Cook
Time : 25 mins
Total
Time : 40 mins
Servings:
4
Calories:
372kcal
INGREDIENTS
·
1
pound Chicken breast cubed
·
1/4
teaspoon Salt
·
1/8
teaspoon Pepper
·
1/2
teaspoon Onion powder
·
2
tablespoons Olive oil divided
·
1
clove Garlic finely minced
·
1
cup Red bell pepper large dice
·
1
cup Green bell pepper large dice
·
1
cup Pineapple chunks
Sauce
·
1/3
cup Ketchup
·
1/3
cup Pineapple juice
·
1
tablespoon Cornstarch
·
3
tablespoons Soy Sauce
·
2
tablespoons Brown sugar
·
2
tablespoons Rice vinegar
·
1
teaspoon Ground ginger
·
1
teaspoon Garlic finely minced
INSTRUCTIONS
1.
Season
the cubed chicken breast with salt, pepper, and onion powder.
2. In
a large, deep skillet over medium-high heat, add 1 tablespoon of olive oil and
the cubed chicken breast. Saute until cooked through, approximately 10 minutes,
and set aside.
3.
Add
remaining tablespoon of olive oil to the pan along with the garlic, red and
green bell peppers, and pineapple. Saute until peppers have softened,
approximately 5 minutes. Set aside.
4.
Add
the cornstarch to the pineapple juice and stir until fully combined.
5. Add
ketchup, soy sauce, brown sugar, rice vinegar, ground ginger, and garlic to the
skillet. Stir together over medium-high heat. Add the pineapple juice and
cornstarch mixture stirring together so there are no lumps.
6. Cook
sauce until it thickens enough to coat your spoon, approximately 5-10 minutes.
7.
Add
chicken, peppers, and pineapple to the sauce and stir to coat.
8.
Serve
over white rice as a meal or on skewers as an appetizer.
NUTRITION
Calories:
372kcal | Carbohydrates: 43g | Protein: 27g | Fat: 10g | Saturated Fat: 1g |
Cholesterol: 72mg | Sodium: 1219mg | Potassium: 856mg | Fiber: 3g | Sugar: 35g
| Vitamin A: 30.2% | Vitamin C: 115.7% | Calcium: 4.8% | Iron: 9.3%
Recipe
from realhousemoms.com
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