COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD RECIPE
If
you're looking for a healthy lunch bursting with the colours and flavours of
summer, this delicious cod, avocado and mango salad is low in fat and calories.
Try it!
Prep
Time : 5 mins
Cook
Time : 8 mins
Servings : 2
INGREDIENTS
·
2
x 125g skinless cod fillets
·
1
lime, zested and juiced
· 1
small mango, peeled, stoned and chopped (or 2 peaches, stoned and chopped)
·
1
small avocado, stoned, peeled and sliced
·
¼
cucumber, chopped
·
160g
cherry tomatoes, quartered
·
1
red chilli, deseeded and chopped
·
2
spring onions, sliced
·
handful
chopped coriander
INSTRUCTIONS
1. Heat
oven to 200C/180C fan/gas 6. Put the fish in a shallow ovenproof dish and pour
over half the lime juice, with a little of the zest, then grind over some black
pepper. Bake for 8 mins or until the fish flakes easily but is still moist.
2. Meanwhile,
put the rest of the ingredients, plus the remaining lime juice and zest, in a
bowl and combine well. Spoon onto plates and top with the cod, spooning over
any juices in the dish.
Recipe
from bbcgoodfood.com
Delicious Food Recipes
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