FALAFEL BURGERS RECIPE
A
healthy burger that's filling too. These are great for anyone who craves a big
bite but doesn't want the calories.
Prep
Time : 10 mins
Cook
Time : 6 mins
Servings : 4
INGREDIENTS
·
400g
can chickpea, rinsed and drained
·
1
small red onion, roughly chopped
·
1
garlic clove, chopped
·
handful
of flat-leaf parsley or curly parsley
·
1
tsp ground cumin
·
1
tsp ground coriander
·
1⁄2
tsp harissa paste or chilli powder
·
2
tbsp plain flour
·
2
tbsp sunflower oil
·
toasted
pitta bread, to serve
·
200g
tub tomato salsa, to serve
·
green
salad, to serve
INSTRUCTIONS
1.
Drain
a 400g can chickpeas and pat dry with kitchen paper.
2.
Tip
into a food processor along with 1 small roughly chopped red onion, 1 garlic
clove, handful of flat-leaf parsley, 1 tsp ground cumin, 1 tsp ground
coriander, ½ tsp harissa paste or chillli powder, 2 tbsp plain flour and a
little salt.
3.
Blend
until fairly smooth, then shape into four patties with your hands.
4. Heat
2 tbsp sunflower oil in a non-stick frying pan, add the burgers, then quickly
fry for 3 mins on each side until lightly golden.
5.
Serve
with toasted pitta bread, 200g tub tomato salsa and a green salad.
Recipe
from bbcgoodfood.com
Delicious Food Recipes
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