TOMATO & THYME COD RECIPE
Ready
in 20 minutes and low fat, this fish dish is great for a dinner. Try it!
Prep
Time : 5 mins
Cook
Time : 15 mins
Servings : 4
INGREDIENTS
·
1
tbsp olive oil
·
1
onion, chopped
·
400g
can chopped tomatoes
·
1
heaped tsp light soft brown sugar
·
few
sprigs thyme, leaves stripped
·
1
tbsp soy sauce
·
4
cod fillets, or another white flaky fish, such as pollock
INSTRUCTIONS
1.
Heat
1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins
until lightly browned.
2.
Stir
in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves
from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil.
3.
Simmer
5 mins, then slip 4 cod fillets into the sauce.
4.
Cover
and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or
steamed potatoes.
Recipe
from bbcgoodfood.com
Delicious Food Recipes
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