VEGAN BBQ JACKFRUIT PULLED ‘PORK’ SANDWICHES RECIPE
Gluten
free and vegan BBQ Jackfruit Pulled
‘Pork’ Sandwiches – meaty, tender jackfruit cooked, pulled and tossed in a
quick homemade BBQ sauce. Healthy and delicious!
Prep
Time : 10 mins
Cook
Time : 50 mins
Total
Time : 1 hour
Servings : 4
INGREDIENTS
BBQ Sauce
·
1
1/2 cup tomato sauce
·
3
tablespoons tomato paste
·
1
tablespoon molasses
·
1/4
cup coconut sugar(can sub with brown sugar)
·
2
teaspoons apple cider vinegar
·
1
tablespoon chilli powder
·
1
teaspoon onion powder
·
1
teaspoon garlic powder
·
3/4
teaspoon smoked paprika
·
1/2
teaspoon mustard powder
·
1
teaspoon salt
Pulled Jackfruit
·
1
tablespoon | 15 ml olive oil
·
1
medium onion, chopped
·
2
20 oz cans young, green jackfruit in brine (NOT syrup)
·
1
cup BBQ sauce (recipe above)
·
1
cup | 240 ml water
·
1-2
tablespoons sriracha or chlili paste (optional)
·
salt
+ pepper to taste
·
8
gluten free burger/sandwich buns
INSTRUCTIONS
Vegan BBQ Sauce
1.
Add
everything to a small or medium sauce pot and whisk together over a medium low
heat. Let simmer for 10 minutes. Taste and season as necessary.
Pulled Jackfruit
1.
Drain
and rinse jackfruit.
2.
Heat
the oil in a large skillet. When the oil is hot add the chopped onion and cook
for 5-7 minutes until the onion is soft.
3. Add
the rinsed jackfruit, BBQ sauce and water to the skillet. Stir well and cover
leaving to cook on a medium low heat for at least 20 minutes, stirring
occasionally.
4. Preheat
oven to 400°F/200°C. Line a large baking sheet with baking parchment and set
aside.
5.
Use
a potato masher or spatula to mash and pull apart the jackfruit so that it
resembles pulled pork. Taste and season with chilli paste (if using) and salt
and pepper.
6.
To
finish, spread the pulled jackfruit across the lined baking sheet in an even
layer and bake in the oven for 10 minutes.
7. Stir
in additional BBQ sauce if desired. Add to your burger buns and serve.
NOTES
1. Feel
free to use your own favourite BBQ sauce instead of this homemade one.
2.
Nutrition
info below does not include calories for the bun/bread. When I did include the
bread is skewed the nutrition by way too much for an ingredient that will vary
from person to person.
Recipe
from asaucykitchen.com
Delicious Food Recipes
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