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Best clean eating recipe! Individual aluminum foil pouches hold the juices in during baking to keep the herbed chicken moist and tender. It saves time and makes cleanup a breeze.

Prep/Total Time    : 30 mins
Servings              : 4


·         4 boneless skinless chicken breast halves (4 ounces each)
·         1/2 pound sliced fresh mushrooms
·         1-1/2 cups fresh baby carrots
·         1 cup pearl onions
·         1/2 cup julienned sweet red pepper
·         1/4 teaspoon pepper
·         3 teaspoons minced fresh thyme
·         1/2 teaspoon salt, optional
·         Lemon wedges, optional


1.  Flatten chicken breasts to 1/2-in. thickness; place each on a piece of heavy-duty foil (about 12-in. square). Layer the mushrooms, carrots, onions and red pepper over chicken; sprinkle with pepper, thyme and salt if desired.
2.   Fold foil around chicken and vegetables and seal tightly. Place on a baking sheet. Bake at 375° for 30 minutes or until chicken juices run clear. If desired, serve with lemon wedges.


1 serving: 175 calories, 3g fat (1g saturated fat), 63mg cholesterol, 100mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

Recipe from tasteofhome.com

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