ROSEMARY GARLIC GRILLED LAMB CHOPS RECIPE
A
tasty way to prepare economical cuts of lamb chops and steaks! Tenderise and
infuse them with flavour with a delicious marinade then grill to perfection on
the BBQ (or stove). Try it!
Prep
Time : 5 mins
Cook
Time : 10 mins
Total
Time : 15 mins
Servings : 4
INGREDIENTS
·
600
- 800 g / 1.2 - 1.6lb lamb chops (4 - 8, depending on size)
·
Oil
, for cooking, if required
MARINADE
·
2
1/2 tbsp red wine vinegar
·
1
tbsp extra virgin olive oil
·
1
tbsp honey
·
3
garlic cloves , minced
·
1
1/4 tsp finely chopped fresh rosemary (or 1 tsp dried rosemary)
·
1/2
tsp dried thyme
·
3/4
- 1 tsp sea salt
·
Black
pepper
INSTRUCTIONS
1.
Mix
Marinade ingredients in a bowl until salt dissolves. Add lamb, mix to coat,
then marinate at least 2 hours, preferably overnight, up to 24 hours.
2.
Brush
BBQ bars with oil if required (Note 1) and heat to medium high (or heat 1/2
tbsp oil in skillet on stove on medium high).
3. Cook
lamb to your taste. I had 4 x 150g/5oz lamb loin chops about 2cm/3/4"
thick and 3 minutes on each side = medium. I also cooked smashed garlic cloves
and rosemary sprigs for garnish.
4.
Transfer
lamb to plate, cover loosely with foil and rest for 5 minutes.
5.
Serve
with sides of choice!
RECIPE
NOTES
1.
The
marinade has oil in it and the lamb loin chops I used have a decent amount of
fat on them, so I didn't need to oil my BBQ, and it had enough oil on it
already from previous cooks.
2.
To
freeze, as soon as the lamb is placed in the marinade, seal ziplock bags and
place in the freezer. Then defrost overnight in the fridge. The lamb will
marinate while it is defrosting.
3.
Nutrition
per serving, assuming 150g/5oz lamb chops. This conservatively takes into
account that half the oil and salt in the marinade is discarded.
Recipe from recipetineats.com
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